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Sticky Bulgogi Pork Noodles
Rapid
Sticky Bulgogi Pork Noodles

with Tenderstem® Broccoli and Green Beans

20 min
Difficulty: 2/3
Korean

Looking for a quick and tasty midweek dinner option? Try cooking up our Sticky Bulgogi Pork Noodles in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Soya
Egg

Utensils

Medium Saucepan
Colander
Bowl
Garlic Press
Chopping Board
Knife
Grill Pan

Tags

Rapid
Ingredients
Red Onion

Red Onion

1

Green Beans

Green Beans

80

Tenderstem® Broccoli

Tenderstem® Broccoli

80

Salted Peanuts

Salted Peanuts

25

Garlic Clove

Garlic Clove

2

British Pork Mince

British Pork Mince

240

Egg Noodle Nest

Egg Noodle Nest

2

Bulgogi Sauce

Bulgogi Sauce

150

Soy Sauce

Soy Sauce

15

Water

Water

75

Preparation
1
Get Prepped

a) Bring a large saucepan of water to the boil with 1/2 tsp salt.
b) Halve, peel and thinly slice the onion. Trim the green beans and chop into thirds. Halve the Tenderstem® widthways. Peel and grate the garlic (or use a garlic press).
c) Roughly chop the peanuts.

2
Cook the Mince

a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) When the oil is hot, add the pork mince. Season with salt and pepper and cook until browned, 4-5 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands after handling raw mince.

3
Cook the Noodles

a) Meanwhile, add the green beans and broccoli to the pan of boiling water.
b) Bring back up to the boil, then add the noodles. Simmer until tender, 4 mins.
c) Once cooked, drain in a colander. TIP: Run the noodles and veg under cold water to stop the noodles sticking together and to keep the veg vibrant.

4
Add Beans and Flavour

a) Once the pork mince has browned, drain and discard any excess fat. Add the onion to the pan and stir together.
b) Cook until the onion is golden, 4-5 mins then stir in the garlic and cook for 1 min.
c) Add the water for the sauce (see ingredients for amount), bulgogi sauce and soy sauce. Bring to a simmer and cook until slightly reduced, 30 secs.

5
Mix it Up

a) Add the noodles and veg to the pan with the pork.
b) Toss to coat and add a splash of water if you feel it needs it, then heat through until piping hot, 1-2 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.
c) Taste and add salt and pepper if needed.

6
Serve!

a) When everything is ready, serve your bulgogi pork noodles in bowls.
b) Sprinkle the peanuts on top. Enjoy!

Nutrition per serving

2496

kJ

Energy (kJ)

597

kcal

Energy (kcal)

27

g

Fat

7

g

of which saturates

54

g

Carbohydrate

30

g

of which sugars

32

g

Protein

2.7

g

Salt

with Tenderstem® Broccoli and Green Beans

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Under 600 calories
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