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Five Spice Honey Garlic Pork Fried Rice
Family Friendly
Rapid
Five Spice Honey Garlic Pork Fried Rice

with Sweetcorn, Green Beans and Peanuts

20 min
Difficulty: 2/3
Chinese

This Five Spice and Garlic Pork Fried Rice is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Soya

Utensils

Kettle
Garlic Press
Sieve
Large Saucepan
Rolling Pin
Pan

Tags

Family Friendly
Rapid
Ingredients
Green Beans

Green Beans

80

Basmati Rice

Basmati Rice

150

Garlic Clove

Garlic Clove

2

Salted Peanuts

Salted Peanuts

25

Spring Onion

Spring Onion

1

British Pork Mince

British Pork Mince

240

Chinese Five Spice

Chinese Five Spice

1

Sweetcorn

Sweetcorn

150

Ketjap Manis

Ketjap Manis

50

Soy Sauce

Soy Sauce

15

Honey

Honey

15

Water for the Sauce

Water for the Sauce

50

Preparation
1
Cook the Rice and Beans

a) Boil a full kettle.

b) Trim the green beans, then cut into thirds.

c) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins, adding the beans for the last 5 mins.

d) Once cooked, drain in a sieve and pop back in the pan. Leave to the side until ready to use.

2
Get Prepped

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Crush the peanuts in the unopened sachet using a rolling pin.

c) Trim and thinly slice the spring onion.

3
Fry the Pork Mince

a) Heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the pork mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.

c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. The pork is cooked when no longer pink in the middle.

4
Spice Things Up

a) Stir the garlic and Chinese Five Spice into the pork and cook for 1 min.

b) Meanwhile, drain the sweetcorn in a sieve.

c) Add the sweetcorn, cooked green beans and rice to the pork. Mix well to combine.

5
Finish your Fried Rice

a) Stir the ketjap manis, soy sauce, honey and water for the sauce (see pantry for amount) into the fried rice. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

6
Serve

a) Share the pork fried rice between your bowls.

b) Sprinkle over the peanuts.

c) Scatter with the spring onion to finish.

Enjoy!

Nutrition per serving

3561

kJ

Energy (kJ)

851

kcal

Energy (kcal)

34.8

g

Fat

11.3

g

of which saturates

102

g

Carbohydrate

28.1

g

of which sugars

37.4

g

Protein

3.72

g

Salt

with Sweetcorn and Green Beans

20 min 2/3
Family Friendly
Rapid

with Sweetcorn, Green Beans and Peanuts

20 min 2/3
Family Friendly
Rapid

with Sweetcorn and Green Beans

20 min 2/3
Family Friendly

with Sweetcorn and Green Beans

20 min 2/3
Family Friendly
Rapid
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