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Spicy Mexican Style Bean Stew
Medium Spice
Veggie
Spicy Mexican Style Bean Stew

with Aubergine and Homemade Tortilla Chips

35 min
Difficulty: 2/3
Mexican

Our Spicy Mexican Style Bean Stew is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk

Utensils

Baking Tray
Garlic Press
Sieve
Grill Pan

Tags

Medium Spice
Veggie
Under 650 kcal
Ingredients
Aubergine

Aubergine

1

Garlic Clove

Garlic Clove

1

Lime

Lime

0.5

Mixed Beans

Mixed Beans

1

Chipotle Paste

Chipotle Paste

20

Cajun Spice Mix

Cajun Spice Mix

1

Finely Chopped Tomatoes with Onion and Garlic

Finely Chopped Tomatoes with Onion and Garlic

1

Vegetable Stock Paste

Vegetable Stock Paste

10

Plain Taco Tortillas

Plain Taco Tortillas

2

Greek Style Salad Cheese

Greek Style Salad Cheese

50

Preparation
1
Get Prepped

Preheat your oven to 200°C.
Trim the aubergine, then chop roughly into 2cm pieces.
Peel and grate the garlic (or use a garlic press). Cut the lime into wedges.
Drain and rinse the mixed beans in a sieve.

2
Roast the Aubergine

Pop the aubergine onto a baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
When the oven is hot, roast on the middle shelf until soft and golden, 20-25 mins. Turn halfway through.

3
Start the Stew

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the chipotle paste, Cajun spice mix and garlic. Cook, stirring, for 30 secs. TIP: Add less chipotle paste if you don't like too much heat.
Stir in the chopped tomatoes, vegetable stock paste and a splash of water. Season with salt, pepper and a pinch of sugar (if you have any), then stir in the mixed beans.
Lower the heat and simmer until thickened, 8-10 mins. Stir occasionally.

4
Make the Tortilla Chips

While the stew cooks, cut each tortilla into 8 triangles (use scissors if easier). Place on a large baking tray in a single layer and drizzle with oil (use two trays if necessary). Season with salt and pepper.
Bake on the top shelf of your oven until lightly golden brown and crisp, 5-7 mins. TIP: Keep an eye on them to make sure they colour evenly.

5
Finish the Stew

Once the aubergine is roasted, stir it into the stew. Add a splash of water to loosen if you need to. Taste and season with salt and pepper.
Crumble the Greek style salad cheese into small pieces.

6
Serve

Divide the stew between your bowls and top with the Greek style salad cheese.
Serve with lime wedges for squeezing over and tortilla chips for dipping. Enjoy!

Nutrition per serving

394

kcal

Energy (kcal)

1649

kJ

Energy (kJ)

10.6

g

Fat

5.4

g

of which saturates

48.2

g

Carbohydrate

18.3

g

of which sugars

20.2

g

Protein

4.5

g

Salt

with Roasted Peppers, Feta and Tortilla Chips

25 min 2/3
Medium Spice
Veggie
Under 600 calories

with Roasted Peppers, Feta and Tortilla Chips

25 min 2/3
Medium Spice
Veggie
Under 600 calories

with Roasted Peppers and Tortilla Chips

25 min 2/3
Medium Spice
Veggie
Calorie Smart
Under 600 calories
WeightWatchers

with Roasted Peppers and Homemade Tortilla Chips

25 min 2/3
Medium Spice
Veggie
Under 600 calories
WeightWatchers

with Roasted Peppers and Tortilla Chips

0 min 2/3
Medium Spice
Veggie
Under 600 calories
WeightWatchers

with Roasted Peppers, Feta and Tortilla Chips

25 min 2/3
Medium Spice
Veggie
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