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Smoky Mexican Style Bean Stew
Medium Spice
Veggie
Under 600 calories
Smoky Mexican Style Bean Stew

with Roasted Peppers, Feta and Tortilla Chips

35 min
Difficulty: 2/3
Mexican

Looking for a tasty midweek dinner option? Try cooking up our Bean Stew with Feta & Tortilla Chips in just 10 minutes for a balanced and tasty meal.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten

Tags

Medium Spice
Veggie
Under 600 calories
Ingredients
Feta Cheese

Feta Cheese

50

Mixed Beans

Mixed Beans

1

Finely Chopped Tomatoes

Finely Chopped Tomatoes

1

Chipotle Paste

Chipotle Paste

20

Tomato Puree

Tomato Puree

30

Garlic Clove

Garlic Clove

1

Spring Onion

Spring Onion

2

Lime

Lime

0.5

Smoked Paprika

Smoked Paprika

1

Bell Pepper

Bell Pepper

2

Super Soft Tortillas with Whole Wheat

Super Soft Tortillas with Whole Wheat

2

Vegetable Stock Powder

Vegetable Stock Powder

1

Red Onion

Red Onion

1

Preparation
1
Get Prepped!

Preheat your oven to 200°C. Halve, peel and thinly slice the onion. Halve the peppers and discard the core and seeds. Slice into thin strips. Peel and grate the garlic (or use a garlic press). Trim the spring onions then slice thinly. Cut the lime into wedges. Drain and rinse the mixed beans in a sieve.

2
Roast the Peppers

Pop the peppers onto a baking tray, drizzle with oil and season with salt and pepper. Toss to coat then spread out in a single layer. Roast on the middle shelf of your oven until golden and soft, 15-17 mins.

3
Start the Stew

Meanwhile, heat a drizzle of oil in a large saucepan over medium-high heat. Once hot, add the red onion and cook, stirring occasionally, until soft, 4-5 mins. Add the garlic, chipotle paste, smoked paprika and tomato puree and cook, stirring, for 1 minute. TIP: Add less chipotle paste if you don't like spice. Add the chopped tomatoes with the vegetable stock powder and a splash of water. Season with salt and pepper, and a pinch of sugar. Stir in the mixed beans. Lower the heat and simmer until thickened, 8-10 mins. Stir occasionally.

4
Make the Tortilla Chips

While the stew cooks, make the tortilla chips! Using some scissors, cut each tortilla into eight triangles (we used one tortilla per person but if you want to use two, that's fine - you have enough!). Place the chips on a baking tray and drizzle over some oil. Season with salt and pepper, then spread them out in a single layer. Bake on the top shelf of your oven until golden, 4-5 mins. Tip: Keep an eye on them to make sure they don't burn!

5
Finish the Stew

Once the peppers are roasted, add them to the stew and stir them through. Add a splash of water to loosen if you need to. Taste and season with salt and pepper. Crumble the feta into small pieces.

6
Serve!

Divide the stew between bowls and top with the feta and sliced spring onion. Serve with lime wedges for squeezing over and tortilla chips alongside for dipping. Enjoy!

Nutrition per serving

467

kcal

Energy (kcal)

1954

kJ

Energy (kJ)

11

g

Fat

5

g

of which saturates

62

g

Carbohydrate

24

g

of which sugars

23

g

Protein

3.02

g

Salt

with Roasted Peppers, Feta and Tortilla Chips

25 min 2/3
Medium Spice
Veggie
Under 600 calories

with Roasted Peppers and Tortilla Chips

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Veggie
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WeightWatchers

with Roasted Peppers and Tortilla Chips

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Veggie
Calorie Smart
Under 600 calories
WeightWatchers

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