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Spicy Mexican Style Bean Stew
Medium Spice
Veggie
Under 600 calories
Spicy Mexican Style Bean Stew

with Roasted Peppers and Tortilla Chips

35 min
Difficulty: 2/3
Mexican

This delicious Spicy Mexican Style Bean Stew has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk

Utensils

Medium Saucepan
Baking Tray
Garlic Press
Sieve
Chopping Board
Knife

Tags

Medium Spice
Veggie
Under 600 calories
WeightWatchers
Ingredients
Red Onion

Red Onion

1

Bell Pepper

Bell Pepper

2

Garlic Clove

Garlic Clove

1

Spring Onion

Spring Onion

2

Lime

Lime

0.5

Mixed Beans

Mixed Beans

1

Chipotle Paste

Chipotle Paste

1

Smoked Paprika

Smoked Paprika

1

Tomato Puree

Tomato Puree

1

Chopped Tomatoes

Chopped Tomatoes

1

Vegetable Stock Paste

Vegetable Stock Paste

10

Plain Taco Tortilla

Plain Taco Tortilla

2

Greek Style Salad Cheese

Greek Style Salad Cheese

50

Preparation
1
Get Prepped

Preheat your oven to 200°C. Halve, peel and thinly slice the red onion. Halve the peppers and discard the core and seeds. Slice into thin strips. Peel and grate the garlic (or use a garlic press). Trim and thinly slice the spring onion. Cut the lime into wedges. Drain and rinse the mixed beans in a sieve.

2
Roast the Peppers

Pop the peppers onto a baking tray, drizzle with oil and season with salt and pepper. Toss to coat then spread out in a single layer. Roast on the middle shelf of your oven until golden and soft, 15-17 mins.

3
Start the Stew

Meanwhile, heat a drizzle of oil in a large saucepan over medium-high heat. Once hot, add the red onion and cook, stirring occasionally, until soft, 4-5 mins. Add the chipotle paste, smoked paprika, garlic and tomato puree and cook, stirring, 30 seconds. TIP: Add less chipotle paste if you don't like heat. Pour in the chopped tomatoes, vegetable stock paste and a splash of water. Season with salt, pepper and a pinch of sugar (if you have any). Stir in the mixed beans. Lower the heat and simmer until thickened, 8-10 mins. Stir occasionally.

4
Make the Tortilla Chips

While the stew cooks, cut each tortilla into 8 triangles (use scissors if easier). Place on a large baking tray in a single layer and drizzle with oil (use two trays if necessary). Season with salt and pepper. Bake on the top shelf of your oven until lightly golden brown and crisp, 6-8 mins. TIP: Keep an eye on them to make sure they colour evenly.

5
Finish the Stew

Once the peppers are roasted, add them to the stew and stir through. Add a splash of water to loosen if you need to. Taste and season with salt and pepper. Crumble the Greek salad cheese into small pieces.

6
Serve

Divide the stew between bowls and top with the Greek salad cheese and sliced spring onion. Serve with lime wedges for squeezing over and tortilla chips alongside for dipping. Enjoy!

Nutrition per serving

1907

kJ

Energy (kJ)

456

kcal

Energy (kcal)

12

g

Fat

6

g

of which saturates

63

g

Carbohydrate

24

g

of which sugars

22

g

Protein

4

g

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