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Spicy Creamy Cajun Chicken Pasta
Medium Spice
High Protein
Family Friendly
Spicy Creamy Cajun Chicken Pasta

with Spinach and Cheese

20 min
Difficulty: 1/3
Cajunsk

Looking for a quick and tasty midweek dinner option? Try cooking up our Spicy Creamy Cajun Chicken Pasta in just 20 minutes for a delicious and speedy meal.

Allergens

Cereals containing gluten
Milk
Egg

Utensils

Colander
Garlic Press
Large Saucepan
Pan

Tags

Medium Spice
High Protein
Family Friendly
Rapid
Ingredients
Penne Pasta

Penne Pasta

180

Garlic Clove

Garlic Clove

1

Diced Chicken Thigh

Diced Chicken Thigh

260

Cajun Spice Mix

Cajun Spice Mix

1

Tomato Puree

Tomato Puree

30

Chicken Stock Paste

Chicken Stock Paste

10

Baby Spinach

Baby Spinach

100

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40

Creme Fraiche

Creme Fraiche

75

Water for the Sauce

Water for the Sauce

200

Preparation
1
Cook the Pasta

a) Bring a large saucepan of water to the boil with 1/2 tsp salt.

b) When boiling, add the penne to the water and bring back to the boil. Cook until tender, 12 mins.

c) Once cooked, drain in a colander and pop back into the pan. Drizzle with oil and stir through to stop it sticking together.

2
Garlic Time

a) Meanwhile, peel and grate the garlic (or use a garlic press). 

3
Fry the Chicken

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the chicken and season with salt and pepper.

c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.

4
Simmer and Spice

a) Add the garlic and Cajun spice mix (add less if you'd prefer things milder) to the pan. Cook, stirring frequently, for 1 min.

b) Stir in the tomato puree, chicken stock paste and water for the sauce (see pantry for amount).

c) Bring to the boil, then lower the heat. Simmer, stirring occasionally, until thickened, 5-6 mins.

5
Bring on the Creamy Sauce

a) Once the sauce has thickened slightly, add the spinach a handful at a time until wilted and piping hot, 1-2 mins.

b) Stir through half the grated hard Italian style cheese, followed by the creme fraiche. Bring to the boil, stirring, then remove from the heat.

c) Taste and season with salt and pepper if needed.

6
Finish and Serve

a) Add the cooked pasta to the creamy sauce and mix well to combine. Reheat until piping hot if needed.

b) Share the creamy Cajun chicken pasta between your bowls.

c) Sprinkle over the remaining cheese to finish.

Enjoy!

Nutrition per serving

3216

kJ

Energy (kJ)

769

kcal

Energy (kcal)

32

g

Fat

15.2

g

of which saturates

70.9

g

Carbohydrate

6.7

g

of which sugars

50.9

g

Protein

1.96

g

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