with Baby Leaves, Cheese and Spinach
Ready in less than 25 minutes, this Creamy Cajun Chicken Penne has it all. Punchy and smoky with a spicy kick, Cajun spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass
Allergens
Utensils
Tags
Penne Pasta
180 grams
Garlic Clove
1 unit(s)
Diced British Chicken Breast
240 grams
Cajun Spice Mix
1 sachet(s)
Tomato Passata
1 carton(s)
Chicken Stock Paste
10 grams
Grated Hard Italian Style Cheese
20 grams
Creme Fraiche
75 grams
Baby Spinach
40 grams
Baby Leaf Mix
50 grams
Sugar for the Sauce
1 tsp
Water for the Sauce
100 milliliter(s)
a) Bring a large saucepan of water to the boil with ½ tsp salt.
b) When boiling, add the penne to the water and bring back to the boil. Cook until tender, 12 mins.
c) Once cooked, drain in a colander and pop back into the pan. Drizzle with oil and stir through to stop it sticking together.
a) Meanwhile, peel and grate the garlic (or use a garlic press).
a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the diced chicken and season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
c) Fry until golden brown on the outside, 5-6 mins.
a) Add the garlic and Cajun spice mix (add less if you'd prefer things milder) to the chicken. Cook, stirring frequently, for 1 min.
b) Stir in the passata, sugar and water for the sauce (see pantry for both amounts) and the chicken stock paste.
c) Bring to the boil, then lower the heat. Simmer, stirring occasionally, until thickened, 5-6 mins.
a) Once the sauce has thickened, stir through two thirds of the hard Italian style cheese, followed by the creme fraiche.
b) Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.
b) Bring the sauce to the boil, stirring, then remove from the heat. IMPORTANT: The chicken is cooked when no longer pink in the middle.
c) Taste and season with salt and pepper if needed.
a) Add the cooked pasta to the creamy sauce and mix well to combine. Reheat until piping hot if needed.
b) Share the creamy Cajun chicken pasta between your bowls.
c) Add the baby leaves alongside the pasta and drizzle over a little olive oil. Sprinkle over the remaining cheese to finish.
2872
kJ
Energy (kJ)
686
kcal
Energy (kcal)
19
g
Fat
10.4
g
of which saturates
77.2
g
Carbohydrate
10.8
g
of which sugars
4.7
g
Dietary Fibre
48.5
g
Protein
1.98
g
Salt