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Creamy Cajun Chicken Penne
Bestseller
High Protein
Very Hot
Creamy Cajun Chicken Penne

with Baby Leaves, Cheese and Spinach

20 min
Difficulty: 1/3
Cajunsk

Ready in less than 25 minutes, this Creamy Cajun Chicken Penne has it all. Punchy and smoky with a spicy kick, Cajun spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme.

Allergens

Wheat
May contain traces of allergens
Cereals containing gluten
Mustard
Milk
Soya
Egg

Utensils

Colander
Garlic Press
Large Saucepan
Pan

Tags

Pasta-noodles
High Protein
Latin-american-faves
Quick
Very Hot
Ineligible-reco
Ingredients
Penne Pasta

Penne Pasta

180 grams

Garlic Clove

Garlic Clove

1 unit(s)

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Cajun Spice Mix

Cajun Spice Mix

1 sachet(s)

Tomato Passata

Tomato Passata

1 carton(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Creme Fraiche

Creme Fraiche

75 grams

Baby Spinach

Baby Spinach

40 grams

Baby Leaf Mix

Baby Leaf Mix

50 grams

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Cook the Pasta

a) Bring a large saucepan of water to the boil with ½ tsp salt.

b) When boiling, add the penne to the water and bring back to the boil. Cook until tender, 12 mins.

c) Once cooked, drain in a colander and pop back into the pan. Drizzle with oil and stir through to stop it sticking together.

2
Garlic Time

a) Meanwhile, peel and grate the garlic (or use a garlic press). 

3
Fry the Chicken

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken and season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

c) Fry until golden brown on the outside, 5-6 mins.

4
Simmer and Spice

a) Add the garlic and Cajun spice mix (add less if you'd prefer things milder) to the chicken. Cook, stirring frequently, for 1 min.

b) Stir in the passata, sugar and water for the sauce (see pantry for both amounts) and the chicken stock paste.

c) Bring to the boil, then lower the heat. Simmer, stirring occasionally, until thickened, 5-6 mins.

5
Bring on the Creamy Sauce

a) Once the sauce has thickened, stir through two thirds of the hard Italian style cheese, followed by the creme fraiche.

b) Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

c) Bring the sauce to the boil, stirring, then remove from the heat. IMPORTANT: The chicken is cooked when no longer pink in the middle.

d) Taste and season with salt and pepper if needed. 

6
Finish and Serve

a) Add the cooked pasta to the creamy sauce and mix well to combine. Reheat until piping hot if needed.

b) Share the creamy Cajun chicken pasta between your bowls.

c) Add the baby leaves alongside the pasta and drizzle over a little olive oil. Sprinkle over the remaining cheese to finish.

Nutrition per serving

2872

kJ

Energy (kJ)

686

kcal

Energy (kcal)

19

g

Fat

10.4

g

of which saturates

77.2

g

Carbohydrate

10.8

g

of which sugars

4.7

g

Dietary Fibre

48.5

g

Protein

1.98

g

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