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Creamy Cajun Chicken Pasta
High Protein
Very Hot
Family Friendly
Creamy Cajun Chicken Pasta

with Cheese

20 min
Difficulty: 1/3
Cajunsk

This Creamy Cajun Chicken Pasta is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

Cereals containing gluten
Milk
Egg

Utensils

Colander
Garlic Press
Large Saucepan
Pan

Tags

High Protein
Quick
Very Hot
Family Friendly
Bestseller
Ingredients
Penne Pasta

Penne Pasta

180 grams

Garlic Clove

Garlic Clove

1 unit(s)

Diced British Chicken Thigh

Diced British Chicken Thigh

260 grams

Cajun Spice Mix

Cajun Spice Mix

1 sachet(s)

Tomato Passata

Tomato Passata

1 carton(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Creme Fraiche

Creme Fraiche

75 grams

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Cook the Pasta

a) Bring a large saucepan of water to the boil with 1/2 tsp salt.

b) When boiling, add the penne to the water and bring back to the boil. Cook until tender, 12 mins.

c) Once cooked, drain in a colander and pop back into the pan. Drizzle with oil and stir through to stop it sticking together.

2
Garlic Time

a) Meanwhile, peel and grate the garlic (or use a garlic press). 

3
Fry the Chicken

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken and season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

c) Fry until golden brown on the outside, 5-6 mins.

4
Simmer and Spice

a) Add the garlic and Cajun spice mix (add less if you'd prefer things milder) to the chicken. Cook, stirring frequently, for 1 min.

b) Stir in the passata, water for the sauce (see pantry for amount) and the chicken stock paste.

c) Bring to the boil, then lower the heat. Simmer, stirring occasionally, until thickened, 5-6 mins.

5
Bring on the Creamy Sauce

a) Once the sauce has thickened, stir through half the grated hard Italian style cheese, followed by the creme fraiche.

b) Bring to the boil, stirring, then remove from the heat. IMPORTANT: The chicken is cooked when no longer pink in the middle.

c) Taste and season with salt and pepper if needed.

6
Finish and Serve

a) Add the cooked pasta to the creamy sauce and mix well to combine. Reheat until piping hot if needed.

b) Share the creamy Cajun chicken pasta between your bowls.

c) Sprinkle over the remaining cheese to finish.

Enjoy!

Nutrition per serving

3119

kJ

Energy (kJ)

745

kcal

Energy (kcal)

29.5

g

Fat

13.5

g

of which saturates

75.3

g

Carbohydrate

9.2

g

of which sugars

4.3

g

Dietary Fibre

46.8

g

Protein

2.11

g

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