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Salmon and Chive Butter Sauce
Under 600 calories
Salmon and Chive Butter Sauce

with Roasted Potatoes and Tenderstem® Broccoli

40 min
Difficulty: 2/3
British

This Salmon and Chive Butter Sauce is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Allergens

Fish
Milk

Utensils

Baking Tray
Small Bowl
Fork
Chopping Board
Knife
Grill Pan

Tags

Under 600 calories
Ingredients
Unsalted Butter

Unsalted Butter

30

Potatoes

Potatoes

450

Tenderstem® Broccoli

Tenderstem® Broccoli

150

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Chives

Chives

0.5

Salmon Fillets

Salmon Fillets

2

Preparation
1
Roast the Potatoes

Preheat your oven to 200°C and remove the butter from the fridge to allow it to come up to room temperature. Chop the potatoes into 2cm chunks (no need to peel) and pop onto a large baking tray. Drizzle with oil and season with salt and pepper. Toss to coat then spread out in a single layer. TIP: Use two baking trays if necessary. When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Prep

Meanwhile, halve the baby plum tomatoes. Finely chop the chives (use scissors if easier).

3
Roast the Veg

Pop the Tenderstem® broccoli and tomatoes onto another baking tray and drizzle with oil. Season with salt and pepper, toss to coat and spread out. When the potatoes have 10 mins left, put the veg in the oven to roast until the broccoli is tender and the tomatoes are soft and sticky, 10-12 mins.

4
Make the Butter

Meanwhile, put the butter in a small bowl and mash with a fork until soft. Stir in the chives and season with a pinch of salt and pepper. Set aside (keep at room temperature).

5
Cook the Salmon

When the veg are in the oven, heat a drizzle of oil in a frying pan on high heat. Season the salmon with salt and pepper. When the pan is hot, carefully lay in the fish skin-side down. Lower the heat slightly and fry until the skin is crisp, 4-5 mins. TIP: Don't try and turn the fish too soon or the skin won't crisp. Turn and cook for a further 4-5 mins. IMPORTANT: Wash your hands after handling raw fish. The salmon is cooked when opaque in the middle.

6
Serve

When the salmon is cooked, remove the pan from the heat and turn the salmon fillets so they are skin-side down. Divide the chive butter between the top of each salmon fillet - it will melt from the heat of the fish. Plate up the salmon fillets with the roast potatoes, broccoli and tomatoes alongside. Spoon over the chive butter sauce from the pan. Enjoy!

Nutrition per serving

573

kcal

Energy (kcal)

2399

kJ

Energy (kJ)

28

g

Fat

11

g

of which saturates

44

g

Carbohydrate

5

g

of which sugars

27

g

Protein

0.12

g

Salt

with Roasted Potatoes and Tenderstem® Broccoli

30 min 2/3
Under 600 calories

with Roast Potatoes and Tenderstem Broccoli

30 min 2/3
Under 600 calories

with New Potatoes and Chive Butter Sauce

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with Asparagus, New Potatoes and Chive Butter Sauce

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with Roast Potatoes, Tomatoes and Tenderstem® Broccoli

30 min 2/3

with New Potatoes and Chive Butter Sauce

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with Roast Potatoes, Tomatoes and Tenderstem® Broccoli

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with Roast Potatoes, Tomatoes and Tenderstem® Broccoli

0 min 2/3

with Roasted New Potatoes, Asparagus and Baby Plum Tomatoes

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with Roast Potatoes, Tomatoes and Tenderstem® Broccoli

30 min 2/3
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Made with by Norman Huth
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