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Salmon with Asparagus
Salmon with Asparagus

with New Potatoes and Chive Butter Sauce

40 min
Difficulty: 2/3
British

Did you know that oily fish is absolutely perfect for boosting your brain and memory power? Luckily for you, salmon is an oily fish! After you’ve cooked this roasted salmon with our fresh asparagus and new potatoes, your brain will be very happy with you. Enjoy your dinner!

Allergens

Fish

Utensils

Baking Tray
Bowl
Chopping Board
Knife
Baking Dish
Grill Pan
Ingredients
Salmon Fillets

Salmon Fillets

2

Salad Potatoes

Salad Potatoes

350

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Chives

Chives

0.5

Asparagus

Asparagus

100

Unsalted Butter

Unsalted Butter

30

Preparation
1
Roast the potatoes

Preheat your oven to 200°C and remove the butter from the fridge to allow it to come up to room temperature. Chop the potatoes into 2cm chunks (no need to peel) and pop on a large baking tray. Drizzle with oil and season with salt and pepper. Toss to coat then spread out and roast on the top shelf of your oven until golden, 25-30 mins, turning halfway.

2
Prep

Meanwhile, trim and discard the bottom 2cm from the asparagus. Chop the baby plum tomatoes in half. Finely chop the chives (or use scissors).

3
Roast the veggies

Pop the asparagus and tomatoes on another baking tray and drizzle with oil. Season with salt and pepper, toss to coat and spread out. When the potatoes have 10 mins left, put the veggies in the oven to roast until the asparagus is tender and the tomatoes soft and sticky, 8-10 mins.

4
Make the butter

Meanwhile, put the butter in a small bowl and mash with a fork until soft. Stir in the chives and season with a pinch of salt and pepper. Set aside (keep at room temperature!).

5
Cook the salmon

When the veggies are in the oven, heat a drizzle of oil in a frying pan on high heat. Season the salmon with salt and pepper. When the pan is hot, carefully lay in the fish skin-side down. Lower the heat slightly and fry until the skin is crisp, 4-5 mins. TIP: Don't try and turn the fish too soon or the skin won't crisp! Turn and cook for a further 4-5 mins. IMPORTANT: The salmon is cooked when opaque in the centre.

6
Serve

When the salmon is cooked, remove the pan from the heat and turn the salmon fillets so as they are skin-side down. Divide the chive butter between the top of each salmon fillet - it will melt from the heat of the fish. Divide the roasted potatoes and veg between your plates and finish with the pan-fried salmon. Drizzle over the buttery juices from the pan and enjoy!

Nutrition per serving

445

kcal

Energy (kcal)

1860

kJ

Energy (kJ)

24

g

Fat

11

g

of which saturates

32

g

Carbohydrate

5

g

of which sugars

26

g

Protein

0.2

g

Salt

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Made with by Norman Huth
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