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Pan-Seared Salmon and Chive Butter
Pan-Seared Salmon and Chive Butter

with Roast Potatoes, Tomatoes and Tenderstem® Broccoli

45 min
Difficulty: 2/3
British

This Pan-Seared Salmon and Chive Butter is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Allergens

Fish
Milk

Utensils

Baking Tray
Colander
Aluminum Foil
Large Frying Pan
Lid
Large Saucepan
Small Bowl
Ingredients
Unsalted Butter

Unsalted Butter

30

Potatoes

Potatoes

450

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Chives

Chives

0.5

Tenderstem® Broccoli

Tenderstem® Broccoli

150

Salmon Fillets

Salmon Fillets

2

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7. Remove the butter from the fridge to allow it to come up to room temperature.

Chop the potatoes into 2cm chunks (no need to peel) and pop onto a large baking tray. Drizzle with oil and season with salt and pepper. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Get Prepped

Meanwhile, halve the tomatoes and pop them onto a piece of foil with a drizzle of oil, then season with salt and pepper. Fold the foil, sealing on all sides to create a parcel.

Finely chop the chives (use scissors if easier). Halve any thick broccoli stems lengthways.

Once the potatoes have been in the oven for 10 mins, pop the tomato parcel onto the potato baking tray and roast until softened, 15-20 mins.

3
Make your Chive Butter

Meanwhile, put the butter in a small bowl and mash with a fork until soft. Stir in the chives and season with salt and pepper. Set your chive butter aside at room temperature.

Bring a large saucepan of water to the boil with 1/2 tsp salt for the broccoli.

4
Pan-Fry the Salmon

About 10 mins before the potatoes and tomatoes are cooked, heat a drizzle of oil in a large frying pan on high heat. Pat the salmon dry with kitchen paper, then season with salt and pepper.

Once hot, carefully place the salmon into the pan, skin-side down. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down.

Cook for 4-5 mins before turning over and cooking for 3-4 mins on the other side. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

5
Broccoli Time

While the salmon cooks, add the broccoli to the pan of boiling water and cook until just tender, 3-5 mins.

Once cooked, drain in a colander, then return to the pan. Drizzle with a little oil and season with salt and pepper. Cover with a lid to keep warm.

6
Finish and Serve

When the salmon is cooked, remove the pan from the heat.

Turn the fillets back to skin-side down, then spread the chive butter over the top of each - it will melt from the heat of the fish.

Plate up the salmon fillets with the roast potatoes, broccoli and tomatoes alongside. Spoon over any remaining chive butter from the pan to finish.

Enjoy!

Nutrition per serving

2360

kJ

Energy (kJ)

564

kcal

Energy (kcal)

28.9

g

Fat

11.3

g

of which saturates

44

g

Carbohydrate

5.6

g

of which sugars

29.1

g

Protein

0.49

g

Salt

with Roasted Potatoes and Tenderstem® Broccoli

30 min 2/3
Under 600 calories

with Roast Potatoes and Tenderstem Broccoli

30 min 2/3
Under 600 calories

with Roast Potatoes, Tomatoes and Tenderstem® Broccoli

30 min 2/3

with Roast Potatoes, Tomatoes and Tenderstem® Broccoli

0 min 2/3

with New Potatoes and Chive Butter Sauce

30 min 2/3

with Asparagus, New Potatoes and Chive Butter Sauce

30 min 2/3

with Roasted Potatoes and Tenderstem® Broccoli

30 min 2/3
Under 600 calories

with New Potatoes and Chive Butter Sauce

30 min 2/3

with Roast Potatoes, Tomatoes and Tenderstem® Broccoli

30 min 2/3

with Roasted New Potatoes, Asparagus and Baby Plum Tomatoes

30 min 2/3
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