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Quick and Easy Teriyaki Pork
Family Friendly
Rapid
Quick and Easy Teriyaki Pork

with Pepper and Jasmine Pea Rice

20 min
Difficulty: 2/3
Japanese

This Quick and Easy Teriyaki Pork is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

May contain traces of allergens
Celery
Soya

Utensils

Medium Saucepan
Kettle
Garlic Press
Sieve
Lid
Grill Pan

Tags

Family Friendly
SEO
Rapid
Ingredients
Jasmine Rice

Jasmine Rice

150

Peas

Peas

120

Bell Pepper

Bell Pepper

1

Garlic Clove

Garlic Clove

1

British Pork Mince

British Pork Mince

240

Teriyaki Sauce

Teriyaki Sauce

150

Preparation
1
Cook the Rice and Peas

a) Boil a full kettle.
b) When boiling, pour the water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 12-13 mins.
c) Add the peas to the pan to cook for the final 2-3 mins.
d) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Prep Time

a) While the rice cooks, halve the pepper and discard the core and seeds. Slice into thin strips.
b) Peel and grate the garlic (or use a garlic press).

3
Get Frying

a) Heat a drizzle of oil in a medium frying pan on high heat.
b) Once the oil is hot, add the pepper and stir-fry until just soft, 3-4 mins.

4
Add the Pork

a) Add the pork mince to the pepper and cook until browned, 5-6 mins.
b) Use a spoon to break it up as it cooks, then drain and discard any excess fat.
c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. The pork is cooked when no longer pink in the middle.

5
Sauce Things Up

a) Once the pork is browned, add the garlic to the pan and stir-fry for 1 min.
b) Stir in the teriyaki sauce and cook for 1 min more.
c) Taste and season with salt and pepper if needed. Add a splash of water if it's a little dry.

6
Serve

a) Fluff up the rice using a fork, then share between your bowls.
b) Top with the teriyaki pork stir-fry.
Enjoy!

Nutrition per serving

697

kcal

Energy (kcal)

2918

kJ

Energy (kJ)

18

g

Fat

6.1

g

of which saturates

100.9

g

Carbohydrate

31.6

g

of which sugars

33.7

g

Protein

4.1

g

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