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Quick and Easy Teriyaki Pork
Family Friendly
Rapid
Quick and Easy Teriyaki Pork

with Green Beans and Jasmine Pea Rice

20 min
Difficulty: 1/3
Japanese

This Quick and Easy Teriyaki Pork is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

Soya

Utensils

Kettle
Garlic Press
Sieve
Lid
Large Saucepan
Pan

Tags

Family Friendly
Under 650 kcal
Rapid
Ingredients
Jasmine Rice

Jasmine Rice

150

Peas

Peas

120

Green Beans

Green Beans

80

Garlic Clove

Garlic Clove

1

British Pork Mince

British Pork Mince

240

Teriyaki Sauce

Teriyaki Sauce

150

Preparation
1
Cook the Rice and Peas

a) Boil a full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 12-13 mins.

c) Add the peas to the pan to cook for the final 1-2 mins.

d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Prep Time

a) While the rice cooks, trim the green beans, then cut into thirds.

b) Peel and grate the garlic (or use a garlic press).

3
Get Frying

a) Heat a drizzle of oil in a medium frying pan on high heat.

b) Once hot, add the green beans and stir-fry until just soft, 3-4 mins.

4
Bring on the Pork

a) Add the pork mince to the green beans and cook until browned, 5-6 mins.

b) Use a spoon to break it up as it cooks, then drain and discard any excess fat.

c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

5
Sauce Things Up

a) Once the pork is browned, add the garlic to the pan and stir-fry for 1 min.

b) Stir in the teriyaki sauce and cook for 1 min more.

c) Taste and season with salt and pepper if needed, adding a splash of water if it's a little dry.

6
Serve

a) Fluff up the rice using a fork, then share between your bowls.

b) Top with the teriyaki pork stir-fry.

Enjoy!

Nutrition per serving

775

kcal

Energy (kcal)

3243

kJ

Energy (kJ)

27.3

g

Fat

9.8

g

of which saturates

97.4

g

Carbohydrate

29.2

g

of which sugars

35.6

g

Protein

4.09

g

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