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Quick and Easy Teriyaki Pork
Family Friendly
Rapid
Quick and Easy Teriyaki Pork

with Pepper and Jasmine Pea Rice

20 min
Difficulty: 1/3
Japanese

Looking for a quick and tasty midweek dinner option? Try cooking up our Quick and Easy Teriyaki Pork in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Soya

Utensils

Kettle
Garlic Press
Sieve
Lid
Large Saucepan
Pan
Fork

Tags

Family Friendly
Rapid
Ingredients
Jasmine Rice

Jasmine Rice

150

Peas

Peas

120

Bell Pepper

Bell Pepper

1

Garlic Clove

Garlic Clove

1

British Pork Mince

British Pork Mince

240

Teriyaki Sauce

Teriyaki Sauce

150

Preparation
1
Cook the Rice and Peas

a) Boil a full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 12-13 mins.

c) Add the peas to the pan to cook for the final 1-2 mins.

d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Prep Time

a) While the rice cooks, halve the pepper and discard the core and seeds. Slice into thin strips.

b) Peel and grate the garlic (or use a garlic press).

3
Fry the Peppers

a) Heat a drizzle of oil in a medium frying pan on high heat.

b) Once hot, add the pepper and stir-fry until just soft, 3-4 mins.

4
Bring on the Pork

a) Add the pork mince to the pepper and cook until browned, 5-6 mins.

b) Use a spoon to break it up as it cooks, then drain and discard any excess fat.

c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.

5
Sauce Things Up

a) Once the pork is browned, add the garlic to the pan and stir-fry for 1 min.

b) Stir in the teriyaki sauce and cook for 1 min more.

c) Taste and season with salt and pepper if needed, adding a splash of water if it's a little dry.

6
Serve

a) Fluff up the rice using a fork, then share between your bowls.

b) Top with the teriyaki pork stir-fry.

Enjoy!

Nutrition per serving

782

kcal

Energy (kcal)

3273

kJ

Energy (kJ)

27.3

g

Fat

9.7

g

of which saturates

99.7

g

Carbohydrate

30.8

g

of which sugars

35.4

g

Protein

4.1

g

Salt

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