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Pork Steak and Homemade Peppercorn Sauce
High Protein
Family Friendly
Pork Steak and Homemade Peppercorn Sauce

with Roast Potatoes and Broccoli

40 min
Difficulty: 2/3
British

A steakhouse favourite, it's not only beef steaks that you can pair peppercorn sauce with. It only takes 10 minutes to prep the elements of this Pork Steak and Homemade Peppercorn Sauce - even making the sauce from scratch! HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Milk

Utensils

Baking Tray
Colander
Aluminum Foil
Large Saucepan
Pan

Tags

High Protein
Healthy Options
Family Friendly
Under 650 kcal
Bestseller
Ingredients
Potatoes

Potatoes

450 grams

Dried Thyme

Dried Thyme

1 sachet(s)

Echalion Shallot

Echalion Shallot

1 unit(s)

Broccoli

Broccoli

0.5 unit(s)

British Pork Loin Steaks

British Pork Loin Steaks

2 unit(s)

Cracked Black Pepper

Cracked Black Pepper

1 sachet(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Creme Fraiche

Creme Fraiche

75 grams

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop onto a large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle over the dried thyme. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Prep Time

Meanwhile, bring a large saucepan of water with 1/2 tsp salt to the boil for the broccoli.

Halve, peel and thinly slice the shallot.

Cut the broccoli into florets (like small trees), halving any larger ones.

3
Get Frying

Heat a drizzle of oil in a large frying pan on medium-high heat. Season the pork with salt and pepper.

Once hot, add the pork steaks. Fry until browned, 2-3 mins on each side.

Reduce the heat to medium and fry for an additional 4-6 mins, turning every couple of mins.

Once cooked, remove to a plate and cover with another plate or foil to rest. IMPORTANT: Wash your hands and equipment after handling raw meat. It's cooked when no longer pink in the middle.

4
Start your Peppercorn Sauce

While the pork is resting, return your (now empty) frying pan to medium heat with a drizzle of oil.

Once hot, add the shallot and cook until soft, stirring frequently, 3-4 mins.

Add the cracked black pepper, then stir in the chicken stock paste and water for the sauce (see pantry for amount). Allow it to reduce by half, 3-4 mins.

5
Veg Time

While the sauce simmers, add the broccoli to the pan of boiling water and cook until just tender, 3-5 mins.

Once cooked, drain in a colander and return to the pan to keep warm.

Stir the creme fraiche into the pan of sauce, bring back to the boil, then remove from the heat. Add a splash of water to loosen if needed.

6
Serve Up

When everything's ready, slice the pork steaks widthways and serve on your plates with the broccoli and roast potatoes alongside.

Spoon the peppercorn sauce over the pork to finish.

Enjoy!

Nutrition per serving

2156

kJ

Energy (kJ)

515

kcal

Energy (kcal)

18.3

g

Fat

9.6

g

of which saturates

55.5

g

Carbohydrate

8.2

g

of which sugars

8.8

g

Dietary Fibre

38.6

g

Protein

1.12

g

Salt

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