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Pork Steak and Creamy Peppercorn Sauce
Medium Spice
Under 600 calories
WeightWatchers
Pork Steak and Creamy Peppercorn Sauce

with Roast Potatoes, Green Beans and Broccoli

40 min
Difficulty: 2/3
British

To give your sauce a real depth of flavour, be sure to make it in the same pan used to cook your pork. Less washing up, bigger flavour - it’s a win win! Simple, comforting, and quick to make, make this recipe a go to for chilly evenings.

Allergens

Milk

Utensils

Medium Saucepan
Baking Tray
Colander
Chopping Board
Knife
Grill Pan

Tags

Medium Spice
SEO
Under 600 calories
WeightWatchers
Ingredients
Potatoes

Potatoes

450

Dried Thyme

Dried Thyme

1

Echalion Shallot

Echalion Shallot

1

Green Beans

Green Beans

150

Broccoli

Broccoli

0.5

British Pork Loin Steaks

British Pork Loin Steaks

2

Cracked Black Pepper

Cracked Black Pepper

1

Chicken Stock Paste

Chicken Stock Paste

10

Creme Fraiche

Creme Fraiche

75

Water for the Sauce

Water for the Sauce

100

Preparation
1
Roast the Potatoes

Preheat your oven to 200°C. Chop the potatoes into 2cm chunks (no need to peel). Pop the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper then sprinkle over the dried thyme. Toss to coat then spread out in a single layer. TIP: Use two baking trays if necessary. When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Prep the Veggies

While the potatoes roast, bring a large saucepan of water with 1/2 tsp salt to the boil for the veggies. Halve, peel and chop the red onion into small pieces. Trim the green beans. Halve any large broccoli florets.

3
Fry the Pork

Heat a drizzle of oil in a large frying pan on medium-high heat. Season the pork with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw meat. Once hot, add the pork steaks. Cook until browned, 2-3 mins on each side. Reduce the heat to medium and fry for an additional 6-8 mins, turning every couple of mins. Once cooked, remove to a plate and cover with another plate or foil to rest. IMPORTANT: The pork is cooked when no longer pink in the middle.

4
Start the Sauce

While the pork is resting, return your (now empty) frying pan to medium heat with a drizzle of oil if necessary. Add the onion and cook until soft, stirring frequently, 3-4 mins. Add the cracked black pepper, then stir in the chicken stock paste and water for the sauce (see ingredients for amount). Allow it to reduce by half, 3-4 mins.

5
Cook the Veggies

While the sauce simmers, add the broccoli and green beans to the pan of boiling water and cook until tender, 4-5 mins. Once cooked, drain in a colander and return to the pan to keep warm. Season with salt and pepper if you'd like. Stir the creme fraiche into the sauce, bring back to the boil then remove from the heat.

6
Finish and Serve

When everything is ready, slice the pork steaks widthways and serve on plates with the veggies and roast potatoes on the side. Add a splash of hot water to the sauce to loosen if needed, then spoon over the pork. Enjoy!

Nutrition per serving

538

kcal

Energy (kcal)

2253

kJ

Energy (kJ)

19

g

Fat

10

g

of which saturates

53

g

Carbohydrate

9

g

of which sugars

41

g

Protein

1.1

g

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