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Pan Fried Pork Steak
Pan Fried Pork Steak

with Creamy Peppercorn Sauce, Roast Potatoes and Veggies.

40 min
Difficulty: 2/3
British

To give the sauce a real depth of flavour, be sure to make it in the same pan used to cook your pork. Less washing up, bigger flavour - it’s a win win! Simple, comforting, and quick to make. Make this a go-to recipe.

Utensils

Medium Saucepan
Baking Tray
Aluminum Foil
Plate
Chopping Board
Knife
Spoon
Grill Pan
Strainer
Plastic Bag
Ingredients
British Pork Loin Steaks

British Pork Loin Steaks

2

Chicken Stock Powder

Chicken Stock Powder

0.5

Echalion Shallot

Echalion Shallot

1

Green Beans

Green Beans

150

Black Peppercorns

Black Peppercorns

1

Creme Fraiche

Creme Fraiche

100

Broccoli

Broccoli

0.5

Red Potato

Red Potato

450

Dried Thyme

Dried Thyme

0.5

Water

Water

100

Preparation
1
Roast the Potato

Preheat your oven to 200°C. Chop the potato (no need to peel!) into 2cm chunks and pop on a baking tray. Drizzle over some oil and a pinch of salt and pepper. Sprinkle on the dried thyme and mix everything together to ensure the potato gets a good coating. Spread out evenly in a single layer. Roast on the top shelf of your oven until brown and crispy, 30-35 mins. Turn halfway through cooking.

2
Prep the Veggies

Meanwhile, put a large saucepan of water with a pinch of salt on to boil for the veggies. Halve, peel and thinly slice the shallot into half moons. Trim the tops from the green beans. Separate the broccoli into florets (little trees!). Put the peppercorns in a freezer bag and crush with the bottom of a saucepan.

3
Fry the Pork

Heat a drizzle of oil in a frying pan on medium-high heat. While it gets hot, season the pork with a pinch of salt and pepper. Lay them in your hot pan and cookfor 8-10 mins, turning every 2-3 mins (you may need to cook them in batches if your pan is small). IMPORTANT: The pork is cooked when it is no longer pink in the middle. Once cooked, remove them to a plate and cover tightly with foil. Leave to one side to rest.

4
Start the Sauce

While the pork is resting, add another drizzle of oil to your now empty pan (no need to wash!). Place on medium heat and add the shallot. Fry until soft, 3 mins, then pour in the water (see ingredients for amount). Stir in the chicken stock pot and bring to a simmer. Bubble until the liquid has reduced by half, 4-5 mins.

5
Cook the Veggies

While the sauce cooks, add the broccoli and green beans to the pan of boiling water and cook until tender, 4-5 mins. Once cooked, drain in a colander and return to the pan to keep warm. Stir the crème fraîche and peppercorns into the sauce. Bring to the boil then remove from the heat.

6
Finish and Serve

Slice each pork steak into 2cm wide slithers and serve on plates with the veggies and roast potatoes on the side. Add any escaped pork juices to the sauce along with a splash of hot water if it's too thick. Mix well, then drizzle the peppercorn sauce over the pork. Enjoy!

Nutrition per serving

594

kcal

Energy (kcal)

2485

kJ

Energy (kJ)

29

g

Fat

15

g

of which saturates

51

g

Carbohydrate

7

g

of which sugars

36

g

Protein

1.4

g

Salt

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