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Pork Steak and Creamy Peppercorn Sauce
WeightWatchers
Pork Steak and Creamy Peppercorn Sauce

with Roast Potatoes, Green Beans and Broccoli

40 min
Difficulty: 2/3
British

This delicious Pork Steak and Creamy Peppercorn Sauce has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk

Utensils

Medium Saucepan
Baking Tray
Colander
Aluminum Foil
Grill Pan
Measuring Cups

Tags

Under 650 kcal
WeightWatchers
Ingredients
Potatoes

Potatoes

450

Dried Thyme

Dried Thyme

1

Echalion Shallot

Echalion Shallot

1

Green Beans

Green Beans

150

Broccoli

Broccoli

0.5

British Pork Loin Steaks

British Pork Loin Steaks

2

Cracked Black Pepper

Cracked Black Pepper

1

Chicken Stock Paste

Chicken Stock Paste

10

Creme Fraiche

Creme Fraiche

75

Water for the Sauce

Water for the Sauce

100

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.
Chop the potatoes into 2cm chunks (no need to peel). Pop onto a large baking tray.
Drizzle with oil, season with salt and pepper, then sprinkle over the dried thyme. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Prep the Veg

Meanwhile, bring a large saucepan of water with 1/2 tsp salt to the boil for the veg.
Halve, peel and thinly slice the shallot. Trim the green beans.
Cut the broccoli into florets (like small trees), halving any larger ones.

3
Fry the Pork

Heat a drizzle of oil in a large frying pan on medium-high heat. Season the pork with salt and pepper.
Once the oil is hot, add the pork steaks. Cook until browned, 2-3 mins on each side. Reduce the heat to medium and fry for an additional 4-6 mins, turning every couple of mins.
Once cooked, remove to a plate and cover with another plate or foil to rest. IMPORTANT: Wash your hands and equipment after handling raw meat. The pork is cooked when no longer pink in the middle.

4
Start the Peppercorn Sauce

While the pork is resting, return your (now empty) frying pan to medium heat with a drizzle of oil.
Once hot, add the shallot and cook until soft, stirring frequently, 3-4 mins.
Add the cracked black pepper, then stir in the chicken stock paste and water for the sauce (see ingredients for amount). Allow it to reduce by half, 3-4 mins.

5
Veg Time

While the sauce simmers, add the broccoli and green beans to the pan of boiling water and cook until tender, 4-5 mins.
Once cooked, drain in a colander and return to the pan to keep warm.
Stir the creme fraiche into the sauce, bring back to the boil, then remove from the heat. Add a splash of water to loosen if needed.

6
Serve

When ready, slice the pork steaks widthways and serve on plates with the veg and roast potatoes alongside.
Spoon the sauce over the pork to finish. Enjoy!

Nutrition per serving

515

kcal

Energy (kcal)

2155

kJ

Energy (kJ)

18.5

g

Fat

9.7

g

of which saturates

49

g

Carbohydrate

7.5

g

of which sugars

39

g

Protein

1.1

g

Salt

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