Toggle sidebar
Peanut Chicken and Broccoli Stir-Fry
Under 600 calories
Rapid
Peanut Chicken and Broccoli Stir-Fry

with Noodles, Pepper and Spring Onion

20 min
Difficulty: 2/3
Indonesian

Looking for a quick and tasty midweek dinner option? Try cooking up our Peanut Chicken and Broccoli Stir-Fry in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Soya
Egg

Utensils

Colander
Kettle
Aluminum Foil
Bowl
Garlic Press
Lid
Zester
Grill Pan
Measuring Cups

Tags

Under 600 calories
Rapid
Meal Prep
Ingredients
Diced British Chicken Thigh

Diced British Chicken Thigh

260

Garlic Clove

Garlic Clove

2

Spring Onion

Spring Onion

1

Red Chilli

Red Chilli

0.5

Lime

Lime

0.5

Broccoli

Broccoli

0.5

Bell Pepper

Bell Pepper

1

Egg Noodle Nest

Egg Noodle Nest

2

Ketjap Manis

Ketjap Manis

50

Soy Sauce

Soy Sauce

25

Peanut Butter

Peanut Butter

1

Water for the Sauce

Water for the Sauce

50

Preparation
1
Get Started

a) Boil a full kettle. Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the chicken and fry until browned all over and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
c) Meanwhile, peel and grate the garlic (or use a garlic press). Trim and thinly slice the spring onion.
d) Halve the chilli lengthways, deseed, then finely chop.

2
Finish the Prep

a) Zest the lime and cut into wedges.
b) Cut the broccoli into florets (like small trees), then halve them.
c) Halve the pepper and discard the core and seeds. Slice into thin strips.
d) Once the chicken is cooked, transfer it to a bowl and cover with foil to keep warm (but keep the pan for the later). IMPORTANT: The chicken is cooked when no longer pink in the middle.

3
Cook the Noodles

a) Meanwhile, when your kettle has boiled, pour the water for the sauce (see ingredients for amount) into a measuring jug.
b) Pour the rest of the boiling water into a large saucepan on high heat.
c) Add 1/4 tsp salt and the noodles, then bring back to the boil. Cook until tender, 4 mins.
d) Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together.

4
Cook the Veg

a) While the noodles cook, pop the (now empty) frying pan back on high heat with a drizzle more oil if needed.
b) When hot, add the broccoli and pepper and stir-fry for 2-3 mins.
c) Stir in the garlic and half the chilli (see ingredients for amount, add less if you don't like too much heat) and stir-fry for 30 secs.
d) Add a splash of water then pop a lid on the pan, or cover in foil, and cook until tender, a further 2-3 mins.

5
Add the Flavour

a) While the veg cooks, add the ketjap manis, soy sauce and peanut butter to the boiled water in the jug. Whisk your peanut sauce together well.
b) Once the veg is tender, return the chicken to the frying pan along with the cooked noodles and peanut sauce.
c) Mix together and cook until everything is piping hot, 2-3 mins.

6
Garnish and Serve

a) When ready, share the chicken stir-fry between your bowls.
b) Sprinkle over the lime zest, spring onion and any remaining chilli to finish.
c) Serve with the lime wedges for squeezing over. Enjoy!

Nutrition per serving

620

kcal

Energy (kcal)

2594

kJ

Energy (kJ)

15.8

g

Fat

4.4

g

of which saturates

76.2

g

Carbohydrate

21.7

g

of which sugars

45.9

g

Protein

5.22

g

Salt

with Broccoli and Yellow Pepper

10 min 2/3
Rapid

with Noodles and Pepper

10 min 2/3
Under 600 calories
Rapid
10 min 2/3
Medium Spice
Rapid

with Noodles and Spring Onions

10 min 2/3
Under 600 calories
Rapid

with Noodles and Spring Onions

0 min 2/3
Under 600 calories
Rapid

with Broccoli and Red Pepper

10 min 2/3
Medium Spice
10 min 2/3
High Protein
New
Family Friendly
10 min 2/3
Medium Spice
Rapid
Similar Recipes

with Baby Gem and Chipotle Mayo

15 min 2/3
Medium Spice
Veggie
Under 600 calories
Rapid

with Zhoug Couscous and Veggies

20 min 2/3
Medium Spice
Under 600 calories
Rapid

with Basmati Rice and Green Pepper

15 min 2/3
Very Hot
Under 600 calories
Rapid

with Spinach and Potatoes

20 min 2/3
Medium Spice
Under 600 calories
Rapid
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List