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Chicken and Broccoli Stir-Fry
Under 600 calories
Rapid
Chicken and Broccoli Stir-Fry

with Noodles and Pepper

20 min
Difficulty: 2/3
Indonesian

.

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Soya
Egg

Utensils

Medium Saucepan
Kettle
Garlic Press
Sieve
Zester
Plate
Chopping Board
Knife
Spoon
Grill Pan

Tags

Under 600 calories
Rapid
Ingredients
Diced Chicken Thigh

Diced Chicken Thigh

260

Garlic Clove

Garlic Clove

2

Spring Onion

Spring Onion

1

Red Chilli

Red Chilli

0.5

Lime

Lime

0.5

Broccoli

Broccoli

0.5

Bell Pepper

Bell Pepper

1

Egg Noodle Nest

Egg Noodle Nest

2

Ketjap Manis

Ketjap Manis

25

Soy Sauce

Soy Sauce

25

Peanut Butter

Peanut Butter

30

Water for the Sauce

Water for the Sauce

50

Preparation
1
Cook the Chicken

a) Heat a drizzle of oil in a large frying pan on high heat. b) Once hot, add the chicken and cook, stirring regularly, until browned and cooked through, 8-10 mins. IMPORTANT: Wash your hands after handling chicken and its packaging. IMPORTANT: The chicken is cooked when it is no longer pink in the middle. c) Transfer the chicken to a plate but keep the pan. Meanwhile, fill and boil your kettle.

2
Get Prepped

a) Peel and grate the garlic (or use a garlic press). Trim and thinly slice the spring onions. b) Halve the chilli lengthways, deseed then finely chop. Zest the lime and cut into wedges. c) Chop the broccoli into florets. Halve the florets. d) Halve the pepper and discard the core and seeds. Slice into thin strips.

3
Cook your Veggies

a) Put the now-empty frying pan back on high heat and, when hot, add the broccoli and pepper and stir-fry until golden, 4-5 mins. b) Meanwhile, bring a saucepan of water up to the boil with the water from your kettle and 1/4 tsp of salt for the noodles. c) When boiling, add the noodles and cook until tender, 4 mins. Once cooked, drain in a sieve and drizzle with oil to prevent them sticking together.

4
Stir-Fry

a) Add the garlic and the chilli (use less chilli if you don't like heat) to the broccoli. Stir-fry for 1 min then add a splash of water to help the vegetables cook through. b) Meanwhile, whisk the ketjap manis, soy sauce and peanut butter in a jug with the water until well combined (see ingredients for amounts).

5
Finish Up

a) Return the chicken to the pan and add the noodles and peanut sauce mixture. b) Mix together and cook until everything is piping hot, 2-3 mins.

6
Serve Up

a) Divide the stir-fry between plates, sprinkle over the lime zest, spring onion and any remaining chilli. b) Serve with the lime wedges for squeezing over. Enjoy!

Nutrition per serving

682

kcal

Energy (kcal)

2852

kJ

Energy (kJ)

24

g

Fat

5.9

g

of which saturates

69.2

g

Carbohydrate

15

g

of which sugars

50.2

g

Protein

4.42

g

Salt

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