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Chicken and Broccoli Stir Fry
Medium Spice
Rapid
Chicken and Broccoli Stir Fry

with Noodles

20 min
Difficulty: 2/3
Indonesian

This Chicken & Peanut Butter Noodles is bursting full of flavours and make the perfect dinner night option, from HelloFresh. Cook up a fresh start!

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Soya
Egg

Tags

Medium Spice
Rapid
Ingredients
Diced Chicken Thigh

Diced Chicken Thigh

260

Garlic Clove

Garlic Clove

2

Spring Onion

Spring Onion

1

Red Chilli

Red Chilli

0.5

Lime

Lime

0.5

Broccoli

Broccoli

0.5

Bell Pepper

Bell Pepper

1

Egg Noodle Nest

Egg Noodle Nest

2

Ketjap Manis

Ketjap Manis

25

Soy Sauce

Soy Sauce

25

Peanut Butter

Peanut Butter

1

Water for the Sauce

Water for the Sauce

50

Preparation
1
Cook the Chicken

a) Heat a drizzle of oil in a large frying pan on high heat. Once hot, add the chicken and cook, stirring regularly, until browned and cooked through, 8-10 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle. b) Transfer the chicken to a plate but keep the pan. Meanwhile, fill and boil your kettle.

2
Get Prepped

a) Peel and grate the garlic (or use a garlic press). Trim the spring onions then slice thinly. Halve the chilli lengthways, deseed then finely chop. b) Zest the lime and cut into wedges. c) Chop the broccoli into florets (like small trees!) halve the florets. d) Halve the pepper and discard the core and seeds. Slice into thin strips.

3
Cook your Veggies

a) Put the now empty frying pan back on high heat and, when hot, add the broccoli and pepper and stir-fry until golden, 4-5 mins. b) Meanwhile, bring a saucepan of water up to the boil with the water from your kettle and 0.25 tsp of salt for the noodles. c) When boiling, add the noodles and cook until tender, 4 mins. Once cooked, drain in a sieve and drizzle with oil to prevent them sticking together.

4
Stir-Fry!

a) Add the garlic and the chilli (use less chilli if you don't like heat) to the pan with the broccoli. Stir-fry for 1 min then add a splash of water to help the vegetables cook through. b) Meanwhile, whisk the ketjap manis, soy sauce and peanut butter in a jug with water until well combined. (see ingredients for amounts).

5
Finish up

a) Return the chicken to the pan and add the noodles and peanut sauce mixture. b) Mix together and cook until everything is piping hot, 2-3 mins.

6
Serve up!

a) Divide the stir fry between plates, sprinkle over the lime zest, spring onion and any remaining chilli. b) Serve with the lime wedges for squeezing over. Enjoy!

Nutrition per serving

653

kcal

Energy (kcal)

2732

kJ

Energy (kJ)

22

g

Fat

5

g

of which saturates

69

g

Carbohydrate

16

g

of which sugars

46

g

Protein

2.2

g

Salt

with Broccoli and Yellow Pepper

10 min 2/3
Rapid

with Noodles and Spring Onions

0 min 2/3
Under 600 calories
Rapid
10 min 2/3
Medium Spice
Rapid
10 min 2/3
High Protein
New
Family Friendly

with Noodles and Spring Onions

10 min 2/3
Under 600 calories
Rapid

with Noodles and Pepper

10 min 2/3
Under 600 calories
Rapid

with Broccoli and Red Pepper

10 min 2/3
Medium Spice

with Noodles, Pepper and Spring Onion

10 min 2/3
Under 600 calories
Rapid
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