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Chicken and Peanut Butter Noodles
Rapid
Chicken and Peanut Butter Noodles

with Broccoli and Yellow Pepper

20 min
Difficulty: 2/3
Indonesian

.

Allergens

Cereals containing gluten
Soya
Egg

Utensils

Medium Saucepan
Colander
Bowl
Zester
Grater
Plate
Chopping Board
Knife
Grill Pan

Tags

SEO
Rapid
Ingredients
Broccoli Florets

Broccoli Florets

200

Soy Sauce

Soy Sauce

25

Diced Chicken Thigh

Diced Chicken Thigh

260

Yellow Pepper

Yellow Pepper

1

Garlic Clove

Garlic Clove

2

Red Chilli

Red Chilli

0.5

Spring Onion

Spring Onion

1

Egg Noodle Nest

Egg Noodle Nest

2

Lime

Lime

0.5

Peanut Butter

Peanut Butter

1

Ketjap Manis

Ketjap Manis

25

Water for the Sauce

Water for the Sauce

50

Preparation
1
Cook the Chicken

a) Heat a drizzle of oil in a large frying pan on high heat. Once hot, add the chicken and cook, stirring regularly, until browned and cooked through, 8-10 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle. b) Transfer the chicken to a plate but keep the pan. c) Meanwhile, fill and boil your kettle.

2
Get Prepped

a) Peel and grate the garlic (or use a garlic press). b) Trim the spring onions then slice thinly. c) Halve the chilli lengthways, deseed then finely chop. d) Zest the lime and cut into wedges. e) Halve the broccoli florets. f) Halve the pepper and discard the core and seeds. Slice into thin strips.

3
Cook your veggies

a) Put the now empty frying pan back on high heat and, when hot, add the broccoli and pepper and stir-fry until golden, 4-5 mins. b) Meanwhile, bring a saucepan of water up to the boil with the water from your kettle and 0.25 tsp of salt for the noodles. c) When boiling, add the noodles and cook until tender, 4 mins. Once cooked, drain in a sieve and drizzle with oil to prevent them sticking together.

4
Stir-Fry!

a) Add the garlic and the chilli (use less chilli if you don't like heat) to the pan with the broccoli. Stir-fry for 1 min then add a splash of water to help the vegetables cook through. b) Meanwhile, whisk the ketjap manis, soy sauce and peanut butter in a jug with water until well combined. (see ingredients for amounts).

5
Finish up

a) Return the chicken to the pan and add the noodles and peanut sauce mixture. b) Mix together and cook until everything is piping hot, 2-3 mins.

6
Serve up!

a) Divide the stir fry between plates, sprinkle over the lime zest, spring onion and any remaining chilli. b) Serve with the lime wedges for squeezing over. Enjoy!

Nutrition per serving

654

kcal

Energy (kcal)

2736

kJ

Energy (kJ)

23

g

Fat

5

g

of which saturates

67

g

Carbohydrate

16

g

of which sugars

47

g

Protein

3.6

g

Salt

10 min 2/3
Medium Spice
Rapid

with Noodles and Spring Onions

0 min 2/3
Under 600 calories
Rapid

with Noodles and Pepper

10 min 2/3
Under 600 calories
Rapid
10 min 2/3
High Protein
New
Family Friendly
10 min 2/3
Medium Spice
Rapid

with Broccoli and Red Pepper

10 min 2/3
Medium Spice

with Noodles, Pepper and Spring Onion

10 min 2/3
Under 600 calories
Rapid

with Noodles and Spring Onions

10 min 2/3
Under 600 calories
Rapid
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