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Lemongrass Chicken Banh Mi Style Salad
WeightWatchers
Lemongrass Chicken Banh Mi Style Salad

with Garlic Croutons, Peanuts and Sambal Mayo Drizzle

25 min
Difficulty: 2/3
Fusion

This delicious Lemongrass Chicken Banh Mi Style Salad has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Mustard
Peanut
Egg

Utensils

Baking Tray
Bowl
Garlic Press
Peeler
Grill Pan

Tags

Under 650 kcal
SEO
WeightWatchers
Ingredients
British Chicken Thighs

British Chicken Thighs

3

Ginger, Garlic & Lemongrass Puree

Ginger, Garlic & Lemongrass Puree

15

Mayonnaise

Mayonnaise

32

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Ciabatta

Ciabatta

1

Garlic Clove

Garlic Clove

2

Sambal Paste

Sambal Paste

15

Salted Peanuts

Salted Peanuts

25

Rice Vinegar

Rice Vinegar

15

Baby Leaf Mix

Baby Leaf Mix

50

Carrot

Carrot

1

Oil for the Chicken

Oil for the Chicken

0.5

Water for the Mayo

Water for the Mayo

0.5

Olive Oil for the Dressing

Olive Oil for the Dressing

1

Sugar for the Dressing

Sugar for the Dressing

1

Preparation
1
Marinate the Chicken

Preheat your oven to 200°C.
Pop the chicken thighs into a large bowl along with the ginger, garlic & lemongrass puree and the olive oil for the chicken (see ingredients for amount). Season with salt and pepper, mix well to coat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

2
Fry the Chicken

Heat a frying pan on medium-high heat.
Once hot, lay the chicken thighs flat in the pan. Season with salt and pepper and fry until browned on each side and cooked through, 13-15 mins. Turn every 2-3 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

3
Bake the Croutons

Meanwhile, peel and grate the garlic (or use a garlic press). Tear the ciabatta into roughly 2cm chunks.
Pop the ciabatta onto a baking tray. Drizzle with oil, season with salt and pepper, add the garlic and toss to coat well.
Bake the croutons on the middle shelf until golden, 8-10 mins, then remove from the oven and set aside.

4
Prep the Veg

While the chicken and croutons cook, trim and peel the carrot. Use the vegetable peeler to peel long ribbons down the length of the carrot, stopping at the core.
Halve the baby plum tomatoes. Roughly chop the peanuts.

5
Make the Dressings

In a small bowl, combine the mayonnaise, water for the mayo (see ingredients for amount) and sambal, then set aside.
In another large bowl, mix together the rice vinegar, olive oil and sugar for the dressing (see ingredients for both amounts). Season with salt and pepper.
Add the tomatoes to the rice vinegar dressing and mix together. Leave aside for now.

6
Finish and Serve

When everything is ready, add the premium mixed leaves, carrot ribbons and croutons to the bowl of tomatoes. Toss together and share out between your serving bowls.
Thinly slice the chicken, then serve on top of the salad.
Scatter over the the peanuts and drizzle over the sambal mayo to finish. Enjoy!

Nutrition per serving

596

kcal

Energy (kcal)

2495

kJ

Energy (kJ)

37.4

g

Fat

7.8

g

of which saturates

32

g

Carbohydrate

9.6

g

of which sugars

34.1

g

Protein

1.6

g

Salt

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