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Lemongrass Chicken Bánh Mì Style Salad
High Protein
Calorie Smart
Lemongrass Chicken Bánh Mì Style Salad

with Garlic Croutons, Peanuts and Sambal Mayo Drizzle

30 min
Difficulty: 1/3
Asian

Bánh mì demonstrates the strong influence of France on Vietnamese cuisine, recognisable through ingredients such as baguettes and pâté. Here, we're deconstructing the sub to make a flavourful and vibrant salad instead. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Mustard
Peanut
Sesame
Egg

Utensils

Baking Tray
Bowl
Garlic Press
Rolling Pin
Peeler

Tags

High Protein
Calorie Smart
Healthy Options
Ingredients
British Chicken Thighs

British Chicken Thighs

3 unit(s)

Ginger, Garlic & Lemongrass Puree

Ginger, Garlic & Lemongrass Puree

15 grams

Garlic Clove

Garlic Clove

2 unit(s)

Ciabatta

Ciabatta

1 unit(s)

Carrot

Carrot

1 unit(s)

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Salted Peanuts

Salted Peanuts

25 grams

Mayonnaise

Mayonnaise

32 grams

Sambal Paste

Sambal Paste

15 grams

Rice Vinegar

Rice Vinegar

15 milliliter(s)

Baby Leaf Mix

Baby Leaf Mix

50 grams

Oil for the Chicken

Oil for the Chicken

0.5 tbsp

Water for the Mayo

Water for the Mayo

0.5 tbsp

Sugar for the Dressing

Sugar for the Dressing

1 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Preparation
1
Marinate the Chicken

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pop the chicken thighs into a large bowl along with the ginger, garlic & lemongrass puree and the oil for the chicken (see pantry for amount).

Season with salt and pepper, mix well, then set aside. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. 

2
Get Frying

Heat a frying pan on medium-high heat (no oil).

Once hot, lay the chicken thighs flat in the pan. Season with salt and pepper and fry until browned on each side and cooked through, 13-15 mins. Turn every 2-3 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

3
Bake the Croutons

Meanwhile, peel and grate the garlic (or use a garlic press). Tear the ciabatta into roughly 2cm chunks.

Pop the ciabatta onto a baking tray. Drizzle with oil, season with salt and pepper, add the garlic and toss to coat well.

Bake the croutons on the middle shelf until golden, 8-10 mins, then remove from the oven and set aside.

4
Prep Time

While the chicken and croutons cook, trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

Halve the baby plum tomatoes.

Crush the peanuts in the unopened sachet using a rolling pin.

5
Mix the Dressings

In a small bowl, add the mayonnaise, water for the mayo (see pantry for amount) and the sambal paste. Mix to combine your sambal mayo.

In another medium bowl, mix together the rice vinegar, sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper.

Add the tomatoes to the rice vinegar dressing and mix together.

6
Finish and Serve

When everything's ready, add the salad leaves, carrot ribbons and croutons to the bowl of tomatoes. Toss together in the dressing and share out between your serving bowls.

Thinly slice the chicken widthways and serve on top of the salad.

Scatter over the peanuts and drizzle over the sambal mayo to finish.

Enjoy!

Nutrition per serving

2667

kJ

Energy (kJ)

638

kcal

Energy (kcal)

39.5

g

Fat

8.4

g

of which saturates

35.6

g

Carbohydrate

9.9

g

of which sugars

5

g

Dietary Fibre

39.7

g

Protein

1.89

g

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