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Lemon and Herb Chicken
High Protein
WeightWatchers
Lemon and Herb Chicken

with Sticky Baked Veg and Crispy Kale

45 min
Difficulty: 2/3
Fusion

This delicious Lemon and Herb Chicken has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Utensils

Baking Tray
Bowl
Garlic Press
Pan
Small Bowl

Tags

High Protein
Under 650 kcal
WeightWatchers
Ingredients
Garlic Clove

Garlic Clove

3

Lemon & Herb Seasoning

Lemon & Herb Seasoning

1

Skin-On British Chicken Breasts

Skin-On British Chicken Breasts

2

Potatoes

Potatoes

450

Red Onion

Red Onion

2

Tomato Puree

Tomato Puree

30

Mango Chutney

Mango Chutney

40

Chopped Kale

Chopped Kale

100

Olive Oil for the Marinade

Olive Oil for the Marinade

2

Water for the Sauce

Water for the Sauce

2

Preparation
1
Marinate the Chicken

Preheat your oven to 220°C/200°C fan/gas mark 7.

Peel and grate the garlic (or use a garlic press). Pop half the garlic into a medium bowl with the lemon and herb seasoning, olive oil for the marinade (see pantry for amount). Season with salt and pepper and mix together.

Add the chicken to the bowl and mix to coat well. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

2
Time to Fry

Heat a frying pan on medium-high heat (no oil).

Once hot, lay the chicken into the pan, skin-side down. Fry until the skin is golden, 5-6 mins, then turn and cook for 1 min on the other side.

Meanwhile, chop the potatoes into 2cm chunks (no need to peel). Halve and peel the onions, then quarter each half.

Pop the veg onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

3
Get Roasting

When the oven is hot, roast the potatoes and onions on the middle shelf until golden, 30-40 mins. Turn halfway through.

Once seared, transfer the chicken to another baking tray, skin-side up, then roast on the top shelf until cooked, 18-25 mins.

When the chicken is cooked, transfer to a board to rest for a couple of mins loosely covered in foil. IMPORTANT: The chicken is cooked when no longer pink in the middle.

4
Mix the Sticky Sauce

While everything roasts combine the remaining garlic, tomato puree, mango chutney and water for the sauce (see pantry for amount) into a small bowl. Set aside.

5
Crisp up the Kale

Once the veg has roasted, add the sticky sauce to the tray and mix together until well coated.

Lay the kale on top of the sticky veg, drizzle with a little oil and season with salt and pepper. TIP: Remove any tough stalks from the kale.

Return the tray to your oven and bake until the kale is crispy, 4-5 mins.  

6
Finish and Serve

When everything's ready, cut the chicken into 2cm thick slices.

Mix the potatoes, onions and kale together in the tray and share between your plates. Top with the chicken.

Enjoy!

Nutrition per serving

2581

kJ

Energy (kJ)

617

kcal

Energy (kcal)

20.3

g

Fat

4.4

g

of which saturates

67.7

g

Carbohydrate

25

g

of which sugars

47

g

Protein

0.93

g

Salt

with Sticky Baked Veg

20 min 2/3

with Sticky Baked Veg

25 min 2/3
Under 600 calories
WeightWatchers

with Sticky Baked Veg

25 min 2/3
Family Friendly
Under 600 calories

with Sticky Baked Veg

25 min 2/3
Under 600 calories

with Sticky Baked Veg

25 min 2/3
Family Friendly

with Sticky Baked Veg

20 min 2/3
Family Friendly

with Sticky Baked Veg

20 min 2/3
Family Friendly

with Sticky Baked Veg and Crispy Kale

25 min 2/3
WeightWatchers

with Sticky Baked Veg

20 min 2/3

with Sticky Baked Veg

20 min 2/3

with Sticky Baked Veg, Roasted Kale and Sambal Mayo Drizzle

25 min 2/3
High Protein

with Sticky Baked Veg, Roasted Kale and Sambal Mayo Drizzle

25 min 2/3
High Protein

with Sticky Baked Veg and Crispy Kale

25 min 2/3

with Sticky Baked Potatoes, Green Beans and Crispy Kale

25 min 2/3

with Sticky Baked Veg and Crispy Kale

25 min 2/3
WeightWatchers

with Sticky Baked Veg and Crispy Kale

25 min 2/3
WeightWatchers

with Sticky Baked Veg

25 min 2/3
Under 600 calories
WeightWatchers
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