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Herby Crispy-Skinned Chicken
Herby Crispy-Skinned Chicken

with Sticky Baked Veg

40 min
Difficulty: 2/3
British

A quick, fresh and a well-balanced meal of fresh ingredients, this crispy-skinned chicken dish is everything you want in a midweek dinner. Packed with chicken, a super versatile meat that works brilliantly with the sweet and tangy flavours of the sticky roasted veggies. Pan-fry the chicken on a medium to high heat and then transfer to a baking tray to get that crispy skin texture just right. Always a crowd-pleaser, chicken works brilliantly with the Indian flavours in this dish to create a warm and aromatic meal that is simple and delicious

Utensils

Bowl
Ingredients
Skin-On British Chicken Breasts

Skin-On British Chicken Breasts

2

Mango Chutney

Mango Chutney

40

Chopped Kale

Chopped Kale

100

Tomato Puree

Tomato Puree

30

Garlic Clove

Garlic Clove

2

Dried Thyme

Dried Thyme

1

Red Onion

Red Onion

2

Potatoes

Potatoes

450

Coriander

Coriander

1

Oil for the Chicken

Oil for the Chicken

2

Preparation
1
Roast the Potatoes

Preheat your oven to 200°C. Chop the potatoes into 2cm chunks (no need to peel!). Halve and peel the onion. Quarter each half. Pop the potatoes and onions on a large baking tray and drizzle with oil, a pinch of salt and pepper and the dried thyme. Toss to coat, then roast them on the top shelf of your oven until the potatoes are golden and the onions nice and soft, 25-35 mins, turn halfway.

2
Finish the Prep

Peel and grate the garlic (or use a garlic press). Put the garlic in a bowl with the tomato puree, mango chutney and 1 tbsp of water per person. Mix together and leave to the side.

3
Prep

Finely chop the coriander (stalks and all) and pop in a bowl with the olive oil (see ingredient list for amount) and a pinch of salt and pepper. Mix together, then add the chicken to the bowl and turn to coat in the mixture. IMPORTANT: Wash your hands after handling raw meat.

4
Cook the Chicken

Heat a frying pan on medium high heat (no oil). Once the pan is hot, lay in the chicken breasts skin side down and fry until the skin is golden, 5 mins. Turn and cook for 2 mins on the other side, then transfer to a baking tray (skin side up) and place on the middle shelf of your oven to roast until cooked, 15-20 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Cook the Kale

Once the potatoes and onion are cooked, add the tomato/chutney mixture and mix together until they are nicely coated. Lay the kale on top, drizzle with a little oil and a pinch of salt and pepper. Return it to your oven and bake until the kale is crispy, 4-5 mins.

6
Serve

Once cooked, remove the chicken from your oven and place on a board to rest for a couple of mins. Mix the potatoes, onions and kale together in the tray and spoon onto plates. Thinly slice the chicken and serve on top. Enjoy!

Nutrition per serving

611

kcal

Energy (kcal)

2556

kJ

Energy (kJ)

23

g

Fat

5

g

of which saturates

63

g

Carbohydrate

22

g

of which sugars

41

g

Protein

1

g

Salt

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WeightWatchers

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