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Firecracker Inspired Chicken
High Protein
Very Hot
WeightWatchers
Firecracker Inspired Chicken

with Spiced Wedges and Tenderstem®

30 min
Difficulty: 2/3
Chinese

This delicious Firecracker Inspired Chicken has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Soya

Utensils

Baking Tray
Aluminum Foil
Bowl
Lid
Pan
Small Bowl

Tags

High Protein
Very Hot
Under 650 kcal
WeightWatchers
Ingredients
Potatoes

Potatoes

450

Chinese Five Spice

Chinese Five Spice

1

Cornflour

Cornflour

10

Diced British Chicken Breast

Diced British Chicken Breast

260

Tenderstem® Broccoli

Tenderstem® Broccoli

80

Sriracha Sauce

Sriracha Sauce

15

Soy Sauce

Soy Sauce

1

Ginger Puree

Ginger Puree

15

Spring Onion

Spring Onion

1

Chilli Flakes

Chilli Flakes

1

Tomato Ketchup

Tomato Ketchup

2

Water for the Sauce

Water for the Sauce

50

Preparation
1
Cook the Wedges

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel). Pop them onto a large baking tray. Drizzle with oil, season with Chinese Five Spice, salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Fry the Chicken

Pop the cornflour into a large bowl, then add the diced chicken and toss to coat completely in the cornflour.

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the diced chicken to the pan and fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3
Broccoli Time

While the chicken cooks, halve any thick brocolli stems lengthways.

Heat a drizzle of oil in another large frying pan on medium-high heat.

Once hot, add the Tenderstem® and stir-fry for 2-3 mins. Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 2-3 mins more. Season with salt and pepper.

Once cooked, cover with a lid or foil to keep warm.

4
Mix your Firecracker Sauce

Meanwhile, in a small bowl, mix together the sriracha (add less if you'd prefer things milder), soy sauce, ketchup and water for the sauce (see pantry for both amounts).

Once the chicken is cooked, add the ginger puree to the pan and cook until fragrant, 1 min.

Pour in your firecracker sauce, then bring to the boil. Simmer until thickened, 2-3 mins, then remove from the heat. Cover with to keep warm.

5
Finishing Touches

Trim and thinly slice the spring onion

Reheat the chicken if necessary, adding a splash of water if it's a little dry.

6
Spice up and Serve

Share the wedges between your plates with the firecracker chicken alongside, then spoon the remaining sauce from the pan over the chicken.

Place your broccoli beside your chicken and wedges.

Sprinkle the chilli flakes and spring onion all over.

Enjoy!

Nutrition per serving

403

kcal

Energy (kcal)

1684

kJ

Energy (kJ)

3.3

g

Fat

0.8

g

of which saturates

54.8

g

Carbohydrate

8.6

g

of which sugars

39.8

g

Protein

2.8

g

Salt

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