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Herby Parsley Chicken
Herby Parsley Chicken

with Sticky Baked Potatoes, Green Beans and Crispy Kale

45 min
Difficulty: 2/3
Fusion

This Herby Parsley Chicken is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Utensils

Baking Tray
Aluminum Foil
Bowl
Garlic Press
Lid
Grill Pan

Tags

Under 650 kcal
Meal Prep
Ingredients
Flat Leaf Parsley

Flat Leaf Parsley

1

Skin-On British Chicken Breasts

Skin-On British Chicken Breasts

2

Potatoes

Potatoes

450

Green Beans

Green Beans

150

Garlic Clove

Garlic Clove

2

Tomato Puree

Tomato Puree

30

Mango Chutney

Mango Chutney

40

Chopped Kale

Chopped Kale

100

Olive Oil for the Marinade

Olive Oil for the Marinade

2

Water for the Sauce

Water for the Sauce

2

Preparation
1
Marinate the Chicken

Preheat your oven to 220°C/200°C fan/gas mark 7.
Finely chop the parsley (stalks and all) and pop into a medium bowl with the olive oil for the marinade (see ingredients for amount). Season with salt and pepper and mix together.
Add the chicken to the bowl and mix to coat well. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

2
Fry and Prep

Heat a frying pan on medium-high heat (no oil).
Once hot, lay the chicken into the pan, skin-side down. Fry until the skin is golden, 5-6 mins, then turn and cook for 1 min on the other side.
Meanwhile, chop the potatoes into 2cm chunks (no need to peel). Trim the green beans.
Pop the potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

3
Get Roasting

When the oven is hot, roast the potatoes on the middle shelf until golden, 25-35 mins. Turn halfway through.
Once seared, transfer the chicken to another baking tray, skin-side up, then roast on the top shelf until cooked, 18-25 mins.
When the chicken is cooked, transfer to a board to rest for a couple of mins loosely covered in foil. IMPORTANT: The chicken is cooked when no longer pink in the middle.

4
Sauce and Beans Time

Wipe out the (now empty) frying pan and pop on medium-high heat with a drizzle of oil.
Once hot, add the green beans and stir-fry until starting to char, 2-3 mins, then add a splash of water and immediately cover with a lid or some foil.
Cook until the beans are tender, 4-5 mins, then remove from the heat.

5
Crisp up the Kale

Meanwhile, once the potatoes have roasted, add the sticky sauce to the tray and mix together until well coated.
Lay the kale on top, drizzle with a little oil and season with salt and pepper. TIP: Remove any tough stalks from the kale. Return the tray to your oven and bake until the kale is crispy, 4-5 mins.

6
Finish and Serve

When everything is ready, cut the chicken widthways into 2cm thick slices.
Add the green beans to the veg tray and mix together with the potatoes and kale, then share between your plates. Top with the herby chicken. Enjoy!

Nutrition per serving

602

kcal

Energy (kcal)

2520

kJ

Energy (kJ)

23.2

g

Fat

5.2

g

of which saturates

58.9

g

Carbohydrate

19.5

g

of which sugars

46.9

g

Protein

1.01

g

Salt

with Sticky Baked Veg

20 min 2/3

with Sticky Baked Veg

25 min 2/3
Under 600 calories
WeightWatchers

with Sticky Baked Veg

25 min 2/3
Family Friendly
Under 600 calories

with Sticky Baked Veg

25 min 2/3
Under 600 calories

with Sticky Baked Veg and Crispy Kale

25 min 2/3

with Sticky Baked Veg and Crispy Kale

25 min 2/3
High Protein
WeightWatchers

with Sticky Baked Veg

25 min 2/3
Under 600 calories
WeightWatchers

with Sticky Baked Veg and Crispy Kale

25 min 2/3
WeightWatchers

with Sticky Baked Veg, Roasted Kale and Sambal Mayo Drizzle

25 min 2/3
High Protein

with Sticky Baked Veg, Roasted Kale and Sambal Mayo Drizzle

25 min 2/3
High Protein

with Sticky Baked Veg

20 min 2/3

with Sticky Baked Veg and Crispy Kale

25 min 2/3
WeightWatchers

with Sticky Baked Veg and Crispy Kale

25 min 2/3
WeightWatchers

with Sticky Baked Veg

25 min 2/3
Family Friendly

with Sticky Baked Veg

20 min 2/3
Family Friendly

with Sticky Baked Veg

20 min 2/3

with Sticky Baked Veg

20 min 2/3
Family Friendly
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