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Lamb Linguine
Rapid
Lamb Linguine

with Courgette

20 min
Difficulty: 2/3
Italian

Looking for a tasty midweek dinner option? Try cooking up our Lamb Linguine with Courgette in just 20 minutes for a balanced and tasty meal

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Egg
Sulphites

Tags

Rapid
Ingredients
Worcester Sauce

Worcester Sauce

7.5

Dried Italian Herbs

Dried Italian Herbs

0.5

Red Wine Stock Paste

Red Wine Stock Paste

28

Finely Chopped Tomatoes with Onion and Garlic

Finely Chopped Tomatoes with Onion and Garlic

1

Lamb Mince

Lamb Mince

200

Linguine

Linguine

200

Courgette

Courgette

1

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40

Preparation
1
Cook the pasta

a) Fill and boil your kettle.Pour the boiling water from your kettle and 0.5 tsp of salt into a large saucepan and bring back to the boil. b) Once boiling, add the linguine (see ingredient list for amount) to the saucepan of boiling water and cook for 12 mins. c) When cooked, drain in a colander, return to the pan off the heat and drizzle with a little oil to stop it sticking together.

2
Fry the Lamb

a) Meanwhile, heat a large frying pan on high heat (no oil). b) When hot, add the lamb. c) Cook until browned, 3-4 mins. Break it up with a spoon as it cooks. Tip: Carefully pour away any excess fat if desired! d) Sprinkle over the Italian herbs and cook, stirring, for another minute. e) Meanwhile, trim the courgette then quarter lengthways. Chop witdthways into small pieces.

3
Start the sauce

a) Add the Worcester sauce (see ingredient list for amount you need) to the lamb and allow to bubble away until evaporated. b) Stir in the courgette, finely chopped tomatoes, red wine stock paste and a pinch of sugar (if you have some), bring to the boil.

4
Simmer the sauce

a) Reduce the heat to medium and simmer until the sauce is thick and tomatoey, 5-6 mins. Tip: Add a splash of pasta water if it gets too thick.

5
Finish up

a) Toss the drained linguine through the sauce along with half the hard Italian cheese (if it's easier, transfer everything to the pasta saucepan to combine) and cook until piping hot. b) Taste and season with salt and pepper if needed.

6
Serve

a) Serve the lamb linguine in bowls finished with a sprinkle of the remaining hard Italian cheese. Enjoy!

Nutrition per serving

780

kcal

Energy (kcal)

3261

kJ

Energy (kJ)

20

g

Fat

10

g

of which saturates

101

g

Carbohydrate

25

g

of which sugars

45

g

Protein

4.15

g

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