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Lamb Linguine
Rapid
Lamb Linguine

with Courgette and Cheese

20 min
Difficulty: 2/3
Italian

Looking for a quick and tasty midweek dinner option? Try cooking up our Lamb Linguine in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Egg
Sulphites

Utensils

Medium Saucepan
Colander
Bowl
Chopping Board
Knife
Spoon
Grill Pan

Tags

Rapid
Ingredients
Linguine

Linguine

180

Lamb Mince

Lamb Mince

200

Italian Style Herbs

Italian Style Herbs

1

Courgette

Courgette

1

Onion

Onion

1

Garlic Clove

Garlic Clove

1

Worcester Sauce

Worcester Sauce

1

Finely Chopped Tomatoes

Finely Chopped Tomatoes

1

Red Wine Stock Paste

Red Wine Stock Paste

1

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40

Sugar for the Sauce

Sugar for the Sauce

1

Preparation
1
Cook the Pasta

a) Fill and boil your kettle.
b) Pour the boiling water from your kettle and 1/2 tsp of salt into a large saucepan and bring back to the boil.
c) Once boiling, add the linguine to the saucepan of boiling water and cook for 12 mins.
d) When cooked, drain in a colander, return to the pan off the heat and drizzle with a little oil to stop it sticking together.

2
Fry the Lamb

a) Meanwhile, heat a large frying pan on high heat (no oil). When hot, add the lamb. IMPORTANT: Wash your hands after handling raw mince.
b) Cook until browned, 3-4 mins. Break it up with a spoon as it cooks. Once browned, drain and discard any excess fat. Meanwhile, halve, peel and thinly slice the onion.
c) Add the onion, stir and cook until softened, 3-4 mins. Sprinkle over the Italian herbs and add the garlic. Cook, stirring, for 1 min.
d) Meanwhile, trim the courgette then quarter lengthways. Chop widthways into small pieces.

3
Start the Sauce

a) Add the Worcester sauce to the lamb and allow to bubble away until evaporated.
b) Stir in the courgette, finely chopped tomatoes, red wine stock paste and sugar (see ingredients for amount), then bring to the boil.

4
Simmer the Sauce

a) Reduce the heat to medium and simmer until the sauce is thick, 5-6 mins. TIP: Add a splash of pasta water if it gets too thick. IMPORTANT: The mince is cooked when no longer pink in the middle.

5
Finish Up

a) Toss the drained linguine through the sauce along with half the hard Italian style cheese (if it's easier, transfer everything to the pasta saucepan to combine) and cook until piping hot.
b) Taste and season with salt and pepper if needed.

6
Serve

a) Serve the lamb linguine in bowls finished with a sprinkle of the remaining hard Italian style cheese. Enjoy!

Nutrition per serving

3062

kJ

Energy (kJ)

732

kcal

Energy (kcal)

20

g

Fat

10

g

of which saturates

93

g

Carbohydrate

24

g

of which sugars

41

g

Protein

2.93

g

Salt

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