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Chermoula Spiced Chorizo and Black Bean Bowl
Low Carb
High Protein
Calorie Smart
Chermoula Spiced Chorizo and Black Bean Bowl

with Sweet Potato and Cheese

20 min
Difficulty: 1/3

Chermoula spice mix is widely used in North African cuisine, fragrant with paprika, turmeric and coriander. It pairs perfectly with chorizo, black beans and sweet potato to make this colourful veg-filled bowl. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Milk

Utensils

Medium Saucepan
Baking Tray
Garlic Press
Sieve
Large Saucepan
Zester
Small Bowl

Tags

Low Carb
High Protein
Calorie Smart
New
Ingredients
Sweet Potato

Sweet Potato

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Lemon

Lemon

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Black Beans

Black Beans

1 carton(s)

Diced Chorizo

Diced Chorizo

90 grams

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

Chicken Stock Paste

Chicken Stock Paste

15 grams

Baby Spinach

Baby Spinach

40 grams

Soured Cream

Soured Cream

75 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Water for the Soup

Water for the Soup

300 milliliter(s)

Preparation
1
Roast the Sweet Potato

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potato into 2cm chunks (no need to peel).

Put the sweet potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Pickle Prep

Meanwhile, halve, peel and slice the red onion as thinly as you can. Zest and halve the lemon.

Pop half the onion into a small bowl and add half the lemon juice. Add a pinch of salt, mix together and set aside to pickle.

Peel and grate the garlic (or use a garlic press). Drain and rinse the black beans in a sieve.

3
Spice Things Up

Heat a drizzle of oil in a large saucepan on medium-high heat..

Once hot, add the chorizo and remaining onion. Fry until the chorizo starts to brown, 6-8 mins.

Stir in the garlic and the chermoula spice mix. Fry until fragrant, 1 min more.

4
Bring on the Beans

Add the black beans, chicken stock paste and water for the soup (see pantry for amount) to the pan.

Bring to the boil, then simmer gently until the sauce has thickened slightly, 12-15 mins.

5
Finishing Touches

Once the sweet potato has roasted, stir it into the saucepan. 

Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

Remove the soup from the heat. Stir in half the soured cream.

Add a good squeeze of lemon juice. Taste the soup and season with salt and pepper, a pinch of sugar or an extra squeeze of lemon juice if needed. 

6
Serve

Share the soup between your bowls, then spoon over the remaining soured cream. 

Crumble over the Greek style salad cheese. Top with the pickled onion and a pinch of lemon zest. 

Serve with any remaining lemon wedges on the side to finish. 

Enjoy!

Nutrition per serving

2635

kJ

Energy (kJ)

630

kcal

Energy (kcal)

31.1

g

Fat

14.6

g

of which saturates

54.6

g

Carbohydrate

18

g

of which sugars

18.4

g

Dietary Fibre

31

g

Protein

5.41

g

Salt

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