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Beef Meatball Bánh Mì Style Sub
High Protein
Calorie Smart
Family Friendly
Beef Meatball Bánh Mì Style Sub

with Homemade Mushroom Pâté, Pickled Slaw and Coriander

35 min
Difficulty: 1/3
Vietnamese

Packed with juicy pork meatballs, pickled veg and fresh herbs, this is an iconic Vietnamese favourite. Bánh mì demonstrates the strong influence of France on Vietnamese cuisine, recognisable through ingredients such as baguettes and pâté. Our homemade version blends garlicky mushrooms with cream cheese to replicate pâté.

Allergens

Lupin
May contain traces of allergens
Nuts
Cereals containing gluten
Milk
Sesame
Soya

Utensils

Baking Tray
Garlic Press
Pan
Medium Bowl
Blender

Tags

High Protein
Calorie Smart
Family Friendly
Ingredients
Rice Vinegar

Rice Vinegar

22 milliliter(s)

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Garlic Clove

Garlic Clove

3 unit(s)

Ginger, Garlic & Lemongrass Puree

Ginger, Garlic & Lemongrass Puree

15 grams

Breadcrumbs

Breadcrumbs

10 grams

British Beef Mince

British Beef Mince

240 grams

SlooOW Stone Oven White Baguette

SlooOW Stone Oven White Baguette

1 unit(s)

Sliced Mushrooms

Sliced Mushrooms

80 grams

Coriander

Coriander

1 bunch(es)

Cream Cheese

Cream Cheese

50 grams

Baby Leaf Mix

Baby Leaf Mix

50 grams

Sugar for the Pickle

Sugar for the Pickle

0.5 tsp

Honey

Honey

1 tbsp

Salt

Salt

0.25 tsp

Water for the Breadcrumbs

Water for the Breadcrumbs

1 tbsp

Preparation
1
In a Pickle

Preheat your oven to 220°C/200°C fan/gas mark 7.

In a medium bowl, combine the rice vinegar, sugar for the pickle (see pantry for amount) and a pinch of salt. Add the coleslaw mix, toss to coat, then set aside to pickle.

Meanwhile, peel and grate the garlic (or use a garlic press).

2
Bake the Balls

In another medium bowl, combine the ginger, garlic & lemongrass puree, breadcrumbs, honey, salt and water for the breadcrumbs (see pantry for all amounts). Add the beef mince and half the garlic, season with pepper, then mix together with your hands.

Roll the beef mixture into evenly-sized balls, 5 per person.

Pop the meatballs onto a large baking tray. When the oven is hot, bake on the top shelf until browned on the outside and cooked through, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw mince. The meatballs are cooked when no longer pink in the middle.

3
Bake the Baguette

Next, halve the baguette lengthways and pop onto a medium baking tray.

Bake on the middle shelf of your oven until toasted and golden, 10-12 mins. Once baked, allow to cool, 5 mins.

4
Fry the Mushrooms

Meanwhile, roughly chop the mushrooms.

Heat a drizzle of oil in a medium frying pan on high heat. 

When hot, add the mushrooms to the pan. Season with salt and pepper and fry, stirring occasionally, until browned, 5-6 mins.

In the meantime, roughly chop the coriander.

5
Finishing Touches

Once the mushrooms are browned, add the remaining garlic and cook for 30 secs more.

Remove from the heat and allow to cool slightly.

When the mushrooms have cooled slightly, add to a blender with the cream cheese. Season with salt and pepper. Blitz until smooth - this is your mushroom pâté!

6
Slice and Serve

When everything's ready, spread the mushroom pâté over the cut sides of the baguette. 

Fill with a handful of pickled slaw, the beef meatballs and a sprinkling of coriander. 

Sandwich on the baguette lids, slice in half widthways and share between your plates.

Add the baby leaves and remaining coriander to the pickled slaw bowl. Add a drizzle of olive oil, then toss to coat. Serve alongside your bánh mì.

Enjoy!

Nutrition per serving

2066

kJ

Energy (kJ)

494

kcal

Energy (kcal)

27.3

g

Fat

12.5

g

of which saturates

30.7

g

Carbohydrate

12.6

g

of which sugars

3.8

g

Dietary Fibre

32.5

g

Protein

2.11

g

Salt

with Homemade Mushroom Pâté, Pickled Slaw and Coriander

30 min 1/3
Calorie Smart
Family Friendly
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