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Crusted Basa and Buttery Chive Sauce
Family Friendly
Crusted Basa and Buttery Chive Sauce

with Mash and Tenderstem®

45 min
Difficulty: 2/3
British

This delicious Crusted Basa and Buttery Chive Sauce has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Celery
Cereals containing gluten
Fish
Sulphites

Utensils

Baking Tray
Colander
Aluminum Foil
Garlic Press
Kitchen Shears
Lid
Large Saucepan
Pan
Baking Paper
Potato Masher

Tags

Healthy Options
Family Friendly
Under 650 kcal
Ingredients
Potatoes

Potatoes

450 grams

Tenderstem® Broccoli

Tenderstem® Broccoli

150 grams

Echalion Shallot

Echalion Shallot

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Chives

Chives

1 bunch(es)

Panko Breadcrumbs

Panko Breadcrumbs

25 grams

Lemon & Herb Seasoning

Lemon & Herb Seasoning

1 sachet(s)

Basa Fillets

Basa Fillets

2 unit(s)

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Olive Oil for the Crumb

Olive Oil for the Crumb

1 tbsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Butter for the Sauce

Butter for the Sauce

30 grams

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.

Bring a large saucepan of water with 1/2 tsp salt on to boil for the potatoes.

Chop the potatoes into 2cm chunks (peel first if you prefer). Halve any thick broccoli stems lengthways.

Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press).

Roughly chop the chives (use scissors if easier).

2
Boil the Potatoes

When your pan of water is boiling, add the potato chunks and cook until you can easily slip a knife through, 15-20 mins.

Meanwhile, heat a drizzle of oil in a medium frying pan on medium-high heat.

Once hot, add the Tenderstem® and stir-fry for 2-3 mins. Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 4-6 mins more. Season with salt and pepper.

Remove from the heat and set aside for later. Wipe out the pan.

3
Crumb Time

Meanwhile, pop the panko breadcrumbs, olive oil for the crumb (see pantry for amount), and half the garlic into a small bowl and mix together.

4
Ready, Steady, Bake

Lay the basa onto a lined baking tray. Rub the lemon and herb seasoning into the fish.

Spoon the crumb evenly over the fish, pressing it down with the back of the spoon.

Pop the basa on the top shelf of your oven and cook until the fish is cooked through, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

5
Make the Butter Sauce

Meanwhile, return the (now empty) frying pan to medium heat.

Once hot, add the shallot and stir-fry until softened, 3-4 mins. Stir in the garlic and cook for 1 min more.

Add the cider vinegar and allow it to evaporate, 1-2 mins.

Pour in the water for the sauce (see pantry for amount) and veg stock paste, then bring to the boil and simmer until reduced by half, 2-3 mins. Vigorously stir in the butter for the sauce (see pantry for amount) until melted, then take off the heat. Stir through the chives.

6
Finish and Serve

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season to taste with salt and pepper.

Serve the crusted basa with the mash and broccoli alongside, then spoon over the buttery sauce to finish.

Enjoy!

Nutrition per serving

2713

kJ

Energy (kJ)

648

kcal

Energy (kcal)

20.8

g

Fat

9.6

g

of which saturates

62.4

g

Carbohydrate

7.4

g

of which sugars

9.7

g

Dietary Fibre

34

g

Protein

2.23

g

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