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Herb Crusted Basa
Climate Conscious
Herb Crusted Basa

with Mash, Roasted Tenderstem® and Buttery Sauce

45 min
Difficulty: 2/3
British

This Herb Crusted Basa is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start! SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass

Allergens

Celery
Cereals containing gluten
Fish
Sulphites

Utensils

Baking Tray
Colander
Bowl
Garlic Press
Large Saucepan
Pan
Baking Paper
Potato Masher

Tags

Healthy Options
Under 650 kcal
Climate Conscious
SEO
Ingredients
Potatoes

Potatoes

450 grams

Tenderstem® Broccoli

Tenderstem® Broccoli

150 grams

Echalion Shallot

Echalion Shallot

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Breadcrumbs

Breadcrumbs

25 grams

Lemon & Herb Seasoning

Lemon & Herb Seasoning

1 sachet(s)

Basa Fillets

Basa Fillets

2 unit(s)

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Olive Oil for the Crumb

Olive Oil for the Crumb

1 tbsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Butter for the Sauce

Butter for the Sauce

30 grams

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.

Bring a large saucepan of water with 1/2 tsp salt on to boil for the potatoes.

Chop the potatoes into 2cm chunks (peel first if you prefer). Halve any thick broccoli stems lengthways.

Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press).

2
Boil the Potatoes

When your pan of water is boiling, add the potato chunks and cook until you can easily slip a knife through, 15-20 mins.

Meanwhile, pop the broccoli onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Set aside for now.

If you'd prefer to, boil your broccoli with the potatoes for the last 3-5 mins of boiling time until tender, 3-5 mins. Remove from the potatoes before mashing. Season with salt and pepper.

3
Herb Crumb Time

Meanwhile, pop the breadcrumbs, lemon & herb seasoning and olive oil for the crumb (see pantry for amount) into a small bowl and mix together.

4
Ready, Steady, Bake

Lay the basa onto a lined baking tray.

Spoon the herb crumb evenly over the fish, pressing it down with the back of the spoon.

Pop the basa on the top shelf and the broccoli on the middle shelf of your oven to cook until the veg is tender and the fish is cooked through, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

5
Make the Butter Sauce

Meanwhile, heat a drizzle of oil in a medium frying pan on medium heat.

Once hot, add the shallot and stir-fry until softened, 3-4 mins. Stir in the garlic and cook for 1 min more.

Add the cider vinegar and allow it to evaporate, 1-2 mins.

Pour in the water for the sauce (see pantry for amount) and veg stock paste, then bring to the boil and simmer until reduced by half, 2-3 mins. Vigorously stir in the butter for the sauce (see pantry for amount) until melted, then take off the heat.

6
Finish and Serve

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season to taste with salt and pepper.

Serve the herb crusted basa with the mash and roasted broccoli alongside, then spoon over the buttery sauce to finish.

Enjoy!

Nutrition per serving

2672

kJ

Energy (kJ)

639

kcal

Energy (kcal)

29.3

g

Fat

11.5

g

of which saturates

63

g

Carbohydrate

7.4

g

of which sugars

32.4

g

Protein

2.37

g

Salt

with Mash, Tenderstem® and Peas

20 min 2/3
High Protein
Pescatarian
Family Friendly

with Mash, Tenderstem® and Peas

20 min 2/3
High Protein
Calorie Smart
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with Mash, Tenderstem® and Peas

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with Mash and Tenderstem®

20 min 2/3
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with Mash and Tenderstem®

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