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Lemon & Herb Crusted Sea Bass and Chive Butter Sauce
High Protein
Calorie Smart
Pescatarian
Lemon & Herb Crusted Sea Bass and Chive Butter Sauce

with Mash, Tenderstem® and Peas

45 min
Difficulty: 2/3
British

In this Lemon & Herb Crusted Sea Bass and Chive Butter Sauce, the white fish is perfect for soaking up the delicious flavour. Pair with creamy mash and plenty of green veg for a dinner that's sure to be a crowd pleaser.

Allergens

Cereals containing gluten
Fish
Sulphites

Utensils

Baking Tray
Aluminum Foil
Garlic Press
Kitchen Shears
Large Saucepan
Pan
Baking Paper
Small Bowl

Tags

High Protein
Calorie Smart
Healthy Options
Pescatarian
Family Friendly
Ingredients
Potatoes

Potatoes

450 grams

Tenderstem® Broccoli

Tenderstem® Broccoli

150 grams

Echalion Shallot

Echalion Shallot

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Chives

Chives

1 bunch(es)

Breadcrumbs

Breadcrumbs

25 grams

Lemon & Herb Seasoning

Lemon & Herb Seasoning

1 sachet(s)

Sea Bass Fillets

Sea Bass Fillets

2 unit(s)

Peas

Peas

120 grams

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Olive Oil for the Crumb

Olive Oil for the Crumb

1 tbsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Butter

Butter

30 grams

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.

Bring a large saucepan of water with 1/2 tsp salt on to boil for the potatoes.

Chop the potatoes into 2cm chunks (peel first if you prefer). Halve any thick broccoli stems lengthways.

Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press).

Roughly chop the chives (use scissors if easier).

2
Boil the Potatoes

When your pan of water is boiling, add the potato chunks and cook until you can easily slip a knife through, 15-20 mins.

Meanwhile, pop the breadcrumbs, olive oil for the crumb (see pantry for amount), lemon & herb seasoning and half the garlic into a small bowl and mix together.

3
Ready, Steady, Bake!

Lay the sea bass onto a lined baking tray. Pat the sea bass dry with kitchen paper.

Spoon the crumb evenly over the fish, pressing it down with the back of the spoon.

Pop the sea bass on the top shelf of your oven and cook until the fish is cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4
Time for the Greens

Meanwhile, heat a drizzle of oil in a medium frying pan on medium-high heat.

Once hot, add the Tenderstem® and stir-fry for 2-3 mins. Add the peas and a splash of water, then cover with a lid (or foil) and allow to cook until tender, 4-6 mins more. Season with salt and pepper.

Transfer the veg to a plate and cover it with foil to keep warm. Wipe out the pan. 

5
Make the Butter Sauce

Return the (now empty) frying pan to medium heat.

Once hot, add the shallot and stir-fry until softened, 3-4 mins. Stir in the remaining garlic and cook for 1 min more.

Add the cider vinegar and allow it to evaporate, 1-2 mins.

Pour in the water for the sauce (see pantry for amount) and veg stock paste, then bring to the boil and simmer until reduced by half, 2-3 mins. Vigorously stir in the butter (see pantry for amount) until melted, then take off the heat. Stir through the chives.

6
Finish and Serve

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season to taste with salt and pepper.

Serve the crusted sea bass with the mash and greens alongside (reheat the greens if necessary), then spoon over the buttery sauce to finish.

Enjoy!

Nutrition per serving

2655

kJ

Energy (kJ)

635

kcal

Energy (kcal)

26.9

g

Fat

10.9

g

of which saturates

69.7

g

Carbohydrate

11

g

of which sugars

12.9

g

Dietary Fibre

30.5

g

Protein

1.87

g

Salt

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