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Creamy Aubergine Curry
Veggie
Calorie Smart
WeightWatchers
Creamy Aubergine Curry

with Mushrooms, Lentils and Potatoes

25 min
Difficulty: 2/3
Indian

This delicious Creamy Aubergine Curry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Celery
May contain traces of allergens

Utensils

Baking Tray
Garlic Press
Sieve
Large Saucepan
Zester

Tags

Veggie
Calorie Smart
Under 650 kcal
WeightWatchers
Ingredients
Garlic Clove

Garlic Clove

1

Closed Cup Mushrooms

Closed Cup Mushrooms

150

Baking Potato

Baking Potato

1

Lentils

Lentils

1

Ginger Puree

Ginger Puree

15

Tomato Puree

Tomato Puree

30

North Indian Style Spice Mix

North Indian Style Spice Mix

1

Coconut Milk

Coconut Milk

200

Vegetable Stock Paste

Vegetable Stock Paste

10

Aubergine

Aubergine

1

Lime

Lime

0.5

Water for the Curry

Water for the Curry

250

Sugar for the Sauce

Sugar for the Sauce

1

Butter

Butter

20

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.

Peel and grate the garlic (or use a garlic press).

Quarter the mushrooms. Cut the potato into small 1cm chunks (no need to peel).

Drain and rinse the lentils in a sieve.

2
Build the Flavour

Heat a drizzle of oil in a large saucepan on medium heat.

Once hot, add the mushrooms. Season with salt and pepper, then stir-fry until browned, 4-5 mins.

Stir in the garlic, ginger puree, tomato puree and half the North Indian style spice mix. Cook, stirring, for 1 min more.

3
Curry Up

Pour the coconut milk and water for the curry (see pantry for amount) into the pan, then stir in the veg stock paste, lentils and potato chunks.

Sprinkle in the sugar for the sauce (see pantry for amount).

Bring to the boil and simmer, stirring occasionally, until you can easily slip a knife through the potatoes, 30-35 mins.

4
Roast the Aubergine

Meanwhile, trim the aubergine and cut into roughly 2cm pieces. Pop onto a large baking tray.

Drizzle with oil, sprinkle with the remaining North Indian style spice mix. Season with salt and pepper, then toss to coat. Spread out in a single layer.

When the oven is hot, roast on the top shelf until soft and golden, 25-30 mins. Turn halfway through.

5
Finishing Touches

While everything cooks, zest and halve the lime.

Once the potatoes are cooked, stir the roasted aubergine through the curry and bring back to the boil.

Remove from the heat, then squeeze in half the lime juice. Stir in the butter (see pantry for amount).

6
Serve

Taste the creamy aubergine curry and add more lime juice, salt and pepper if needed.

Divide between bowls and sprinkle over the lime zest to finish.

Enjoy!

Nutrition per serving

613

kcal

Energy (kcal)

2564

kJ

Energy (kJ)

31.9

g

Fat

25

g

of which saturates

66.7

g

Carbohydrate

14

g

of which sugars

16.9

g

Protein

3.93

g

Salt

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