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Creamy Aubergine Curry
Medium Spice
Veggie
Under 600 calories
Creamy Aubergine Curry

with Mushrooms, Lentils and Potatoes

55 min
Difficulty: 2/3
Indian

This delicious Creamy Aubergine Curry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Celery

Utensils

Medium Saucepan
Baking Tray
Bowl
Garlic Press
Sieve
Lid
Chopping Board
Knife

Tags

Medium Spice
Veggie
Under 600 calories
WeightWatchers
Ingredients
Aubergine

Aubergine

1

North Indian Style Spice Mix

North Indian Style Spice Mix

2

Onion

Onion

1

Garlic Clove

Garlic Clove

1

Ginger

Ginger

1

Chestnut Mushrooms

Chestnut Mushrooms

150

Baking Potato

Baking Potato

1

Tomato Puree

Tomato Puree

30

Coconut Milk

Coconut Milk

200

Vegetable Stock Paste

Vegetable Stock Paste

10

Lentils

Lentils

1

Lime

Lime

0.5

Water for the Sauce

Water for the Sauce

150

Preparation
1
Get Prepped

Preheat your oven to 200°C. Halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press). Quarter the chestnut mushrooms. Chop the potato into 1cm chunks (no need to peel). Peel and grate the ginger. Drain and rinse the lentils in a sieve.

2
Start the Curry

Heat a drizzle of oil in a large saucepan on medium heat. Add the onion and mushrooms with a pinch of salt and pepper. Stir-fry until browned, 4-5 mins. Once the veg has browned, add the garlic, ginger, tomato puree and North Indian style spice mix. Stir and cook for 1 min more.

3
Add the Flavour

Pour in the coconut milk and water for the sauce (see ingredients for amount). Stir in the veg stock paste, lentils and the potato chunks. Bring to the boil and simmer until the potato is cooked, 25-30 mins. Stir occasionally. TIP: The potato is cooked when you can easily slip a knife through.

4
Roast the Aubergine

Meanwhile, trim the aubergine then halve lengthways. Chop each half into four long strips then chop widthways into roughly 2cm pieces. Pop onto a baking tray, drizzle with oil and season with salt and pepper. Toss to coat, spread out and roast on the top shelf of your oven until the aubergine is soft in the middle and golden at the edges, 20-25 mins. Turn halfway through.

5
Finish the Prep

While the curry and aubergine cooks, halve the lime. Once the curry is ready and the potato is tender, stir in the roasted aubergine and bring back to the boil. TIP: Add a splash of water if it's a bit thick.

6
Finish and Serve

Squeeze in half the lime juice, then taste and add more lime juice, salt and pepper if you feel it needs it. Serve in bowls with any remaining lime chopped into wedges for squeezing over. Enjoy!

Nutrition per serving

377

kcal

Energy (kcal)

1578

kJ

Energy (kJ)

2.6

g

Fat

0.6

g

of which saturates

71.9

g

Carbohydrate

15.6

g

of which sugars

16.6

g

Protein

2.63

g

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