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Creamy Aubergine and Lentil Curry
Veggie
Creamy Aubergine and Lentil Curry

with Mushrooms and Zesty Lime Rice

40 min
Difficulty: 2/3
Indian

Meaty in texture, and mild in flavour, the mighty aubergine is the hero ingredient in this creamy vegetarian curry. Seasoned with our delicious North Indian spice mix and packed with mushrooms, potatoes and lentils, this is a dish that will nourish you from the inside out.

Allergens

Khorasan (wheat)
Oats
Spelt (wheat)
Wheat
May contain traces of allergens
Barley
Rye
Celery
Kamut (wheat)
Cereals containing gluten

Utensils

Medium Saucepan
Baking Tray
Garlic Press
Sieve
Lid
Pan
Zester

Tags

Veggie
South/SoutheastAsian
Curries
Ingredients
Aubergine

Aubergine

1 unit(s)

North Indian Style Spice Mix

North Indian Style Spice Mix

1 sachet(s)

Basmati Rice

Basmati Rice

150 grams

Garlic Clove

Garlic Clove

1 unit(s)

Lentils

Lentils

1 carton(s)

Sliced Mushrooms

Sliced Mushrooms

120 grams

Ginger Puree

Ginger Puree

15 grams

Tomato Puree

Tomato Puree

30 grams

Coconut Milk

Coconut Milk

180 milliliter(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Lime

Lime

0.5 unit(s)

Water for the Rice

Water for the Rice

300 milliliter(s)

Water for the Curry

Water for the Curry

100 milliliter(s)

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Butter

Butter

20 grams

Preparation
1
Roast your Aubergine

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the aubergine and cut into roughly 2cm pieces. Pop onto a large baking tray.

Drizzle with oil and sprinkle with half the North Indian style spice mix. Season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until soft and golden, 25-30 mins. Turn halfway through.

2
Rice Rice Baby

Meanwhile, pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Build the Flavour

While everything cooks, peel and grate the garlic (or use a garlic press). Drain and rinse the lentils in a sieve.

Heat a drizzle of oil in a large frying pan on medium heat.

Once hot, add the mushrooms. Season with salt and pepper, then stir-fry until browned, 4-5 mins.

Stir in the garlic, ginger puree, tomato puree and the remaining North Indian style spice mix. Cook, stirring, for 1 min more.

4
Curry Up

Pour the coconut milk and water for the curry (see pantry for amount) into the pan of mushrooms, then stir in the veg stock paste, sugar (see pantry for amount) and lentils.

Bring to the boil and simmer, stirring occasionally, until the sauce has thickened, 5-7 mins.

5
Finishing Touches

While the sauce simmers, zest and halve the lime.

Once the sauce has thickened, stir the roasted aubergine through the curry.

Remove from the heat, then squeeze in half the lime juice. Stir in the butter (see pantry for amount).

Fluff up your rice with a fork and stir through the lime zest.

6
Serve

Taste the creamy aubergine curry and add more lime juice, salt and pepper if needed.

Share your rice between your serving bowls and top with your creamy curry.

Slice the remaining lime into wedges for squeezing over.

Nutrition per serving

2879

kJ

Energy (kJ)

688

kcal

Energy (kcal)

26.4

g

Fat

19.3

g

of which saturates

97.6

g

Carbohydrate

11.4

g

of which sugars

12.7

g

Dietary Fibre

21

g

Protein

3.1

g

Salt

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