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North Indian Style Coconut, Chickpea and Spinach Curry
Veggie
North Indian Style Coconut, Chickpea and Spinach Curry

with Mustard Seed Green Beans and Cheat's Chapati

35 min
Difficulty: 2/3
Indian

Celebrate the festival of lights this October with recipes inspired by the dishes often enjoyed around Diwali. North Indian style spice mix, made with chilli flakes, cumin, turmeric and ginger, makes this curry an aromatic and tasty dish. Serve with a cheat's version of chapati by dry-frying tortillas and generously spreading with butter to recreate the famous Indian flatbreads.

Allergens

Wheat
Cereals containing gluten
Mustard

Utensils

Aluminum Foil
Bowl
Garlic Press
Sieve
Lid
Pan

Tags

Veggie
South/SoutheastAsian
Curries
Ingredients
Green Beans

Green Beans

160 grams

Garlic Clove

Garlic Clove

2 unit(s)

Chickpeas

Chickpeas

1 carton(s)

Plain Taco Tortillas

Plain Taco Tortillas

6 unit(s)

Mustard Seeds

Mustard Seeds

1 sachet(s)

Tomato Puree

Tomato Puree

30 grams

North Indian Style Spice Mix

North Indian Style Spice Mix

1 sachet(s)

Coconut Milk

Coconut Milk

180 milliliter(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Baby Spinach

Baby Spinach

100 grams

Mango Chutney

Mango Chutney

40 grams

Butter

Butter

20 grams

Water for the Curry

Water for the Curry

100 milliliter(s)

Preparation
1
Cheat's Chapati Time

Trim and halve the green beans. Peel and grate the garlic (or use a garlic press). Drain and rinse the chickpeas in a sieve.

Heat a large frying pan on high heat (no oil). 

Once hot, dry-fry your tortillas for 1 min on each side. You want your tortillas to char slightly, but keep an eye on them.

Once lightly charred, spread each one with the butter (see pantry for amount), then pile them on a plate. Cover with foil to keep warm, then set aside. 

2
Cook the Beans

Pop the (now empty) frying pan back on medium-high heat with a drizzle of oil.

Once hot, add the green beans and mustard seeds and stir-fry until the beans are starting to char, 2-3 mins.

Add a splash of water and immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins. 

Once tender, season the mustard seed beans with salt and pepper, then transfer to a bowl. Cover to keep warm. 

3
Spice it Up

Pop the (now empty) frying pan back on medium heat with a drizzle of oil.

Once hot, add the tomato puree, garlic and North Indian style spice mix and fry for 30 secs.

4
Simmer the Curry Sauce

Next, stir the chickpeas, coconut milk, vegetable stock paste and water for the curry (see pantry for amount) into the frying pan.

Bring to the boil, then lower the heat and simmer until thickened, 5-6 mins. Stir occasionally. 

5
Finishing Touches

Once the curry has thickened, add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

Stir in the mango chutney and season with salt and pepper. Simmer for 1 min more, then remove from the heat.

Add a splash more water if you feel it needs it. 

6
Serve

Spoon the curry into your bowls and top with the mustard seed green beans.

Serve the cheat's chapati on the side for dipping and scooping.

Nutrition per serving

3178

kJ

Energy (kJ)

759

kcal

Energy (kcal)

32.8

g

Fat

21.2

g

of which saturates

88.3

g

Carbohydrate

20.2

g

of which sugars

15.9

g

Dietary Fibre

21.3

g

Protein

3

g

Salt

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