with Avocado, Tomato and Rocket Salad
.
Allergens
Utensils
Tags
Mixed Beans
1
Spring Onion
2
Mature Cheddar Cheese
60
Chipotle Paste
20
Tomato Puree
30
Super Soft Tortillas with Whole Wheat
4
Avocado
1
Baby Plum Tomatoes
125
Balsamic Vinegar
12
Wild Rocket
40
Olive Oil for the Dressing
1
a) Drain and rinse the mixed beans. Pop into a bowl and roughly mash with the back of a fork or a potato masher. b) Trim the spring onions then slice thinly. Grate the cheese. c) Add the spring onion, cheese, chipotle paste and tomato puree to the beans. d) Season with salt, pepper and a pinch of sugar. Mix well.
a) Lay the tortillas out on a board. b) Spread a little of the bean mix over half of each, leaving a small border round the edge, then fold the tortillas in half to make half moon shapes. c) Heat a drizzle of oil in a large frying pan on medium-high heat.
a) When hot, carefully lay the quesadillas in the pan. Fry until golden, 2 mins each side. Turn carefully. b) Lightly press down on the tortillas with a spatula to ensure they stick together and brown nicely. c) TIP: You may have to do this in batches, adding a little more oil to the pan each time - just cover the cooked quesadillas with foil to keep warm.
a) While the quesadillas are frying, halve the avocado and remove the stone. Use a tablespoon to scoop out the flesh in one piece, then chop into chunks. b) Halve the tomatoes.
a) In a large bowl, combine the balsamic vinegar with the olive oil (see ingredients for amount). b) Season with salt and pepper. c) Add the rocket, tomatoes and avocado and toss gently.
a) Serve the quesadillas alongside plenty of rocket salad. b) Enjoy!
711
kcal
Energy (kcal)
2974
kJ
Energy (kJ)
40
g
Fat
14
g
of which saturates
58
g
Carbohydrate
8
g
of which sugars
26
g
Protein
1.43
g
Salt
with Tomato & Rocket Salad and Soured Cream
with Tomato & Rocket Salad and Soured Cream
with Tomato & Rocket Salad and Soured Cream
