a) Drain and rinse the mixed beans in a sieve. Pop into a bowl and roughly mash with the back of a fork or a potato masher.
b) Trim and thinly slice the spring onions. Grate the cheese.
c) Add the spring onion, cheese, chipotle paste, ground cumin and tomato puree to the beans (add less chipotle if you don't like heat).
d) Season with salt, pepper and a pinch of sugar (if you have any). Mix well.

a) Lay the tortillas onto a board and spoon the bean mix onto one half of each one.
b) Fold the other side over to make a semi-circle. Press down to keep together.
c) Heat a drizzle of oil in a large frying pan on medium-high heat.

a) When the pan is hot, carefully lay in the quesadillas. Fry until golden, 2 mins each side. Turn carefully and adjust the heat as needed.
b) Lightly press down on the quesadillas with a spatula to ensure they stick together and brown nicely. TIP: You may have to do this in batches, adding a little more oil to the pan each time.
c) Once cooked, cover the quesadillas with foil to keep warm.

a) While the quesadillas are frying, halve the avocado and remove the stone. Use a tablespoon to scoop the flesh onto a board.
b) Roughly chop the avocado.
c) Halve the tomatoes.

a) In a large bowl, combine the balsamic vinegar and olive oil for the dressing (see ingredients for amount).
b) Season with salt and pepper.
c) Add the rocket, tomatoes and avocado to the dressing and toss gently.

a) Slice your quesadillas in half, if you'd like, then serve on plates with plenty of rocket salad alongside. Enjoy!