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Caribbean Style Jerk Chicken Breast
High Protein
Calorie Smart
Caribbean Style Jerk Chicken Breast

with Honey Lime Wedges and Tangy Slaw

40 min
Difficulty: 1/3
Caribbean

Our Caribbean Style Jerk Chicken Breast is a crowd pleaser and sure to be a new family favourite. Flavoured with jerk seasoning that contains paprika, cayenne, pimento and thyme, sweetness, spice and heat deliciously collide together.

Allergens

Mustard
Egg

Utensils

Baking Tray
Large Bowl
Zester
Small Bowl
Medium Bowl
Chopping Board
Knife

Tags

High Protein
Calorie Smart
Ingredients
Potatoes

Potatoes

450 grams

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Caribbean Style Jerk

Caribbean Style Jerk

1 sachet(s)

Mango Chutney

Mango Chutney

40 grams

Lime

Lime

1 unit(s)

Mayonnaise

Mayonnaise

32 grams

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Wild Rocket

Wild Rocket

20 grams

Olive Oil for the Marinade

Olive Oil for the Marinade

1 tbsp

Honey

Honey

2 tbsp

Olive Oil for the Dressing

Olive Oil for the Dressing

2 tbsp

Sugar

Sugar

1 tsp

Preparation
1
Get Your Wedges In

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel). Pop the wedges onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. 

2
Marinate the Chicken

While the wedges cook, pop the chicken in a large bowl along with the Caribbean style jerk and the olive oil for the marinade (see pantry for amount). 

Season with salt and pepper and mix well to coat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Roasting Time

Lay the chicken onto a lined baking tray, drizzle with oil and season with salt and pepper.

Roast the chicken on the top shelf of your oven until cooked through, 25-30 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

When the chicken has 5 mins remaining, drizzle over the mango chutney and return to the oven for the remaining cook time. 

4
Add the Honey Lime Dressing

Meanwhile, zest and cut the lime into wedges. 

In a small bowl, combine the lime zest, honey and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper, then mix well.

When the wedges have 5 mins remaining, spoon over the honey lime dressing and toss to combine. Return the wedges to the oven for the remaining cook time.

5
It's a 'Slaw World After All

While everything cooks, in a medium bowl, combine the mayo, a squeeze of lime juice from a lime wedge and the sugar (see pantry for amount).

Add the coleslaw mix to the bowl of zesty mayo and stir to combine. Season with salt and pepper. Taste and add more salt, pepper and lime juice if needed.

Just before everything's ready, mix the rocket into the slaw.

6
Serve

Share the Caribbean style jerk chicken between your plates. Spoon over any remaining glaze from the tray.

Serve the honey lime wedges, tangy slaw and any remaining lime wedges alongside.

Enjoy!

Nutrition per serving

2566

kJ

Energy (kJ)

613

kcal

Energy (kcal)

19.3

g

Fat

2.8

g

of which saturates

75.9

g

Carbohydrate

30.8

g

of which sugars

7.7

g

Dietary Fibre

37.5

g

Protein

1.26

g

Salt

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