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Caribbean Style Jerk Chicken Thighs
Bestseller
High Protein
Caribbean Style Jerk Chicken Thighs

with Honey Lime Wedges and Tangy Slaw

40 min
Difficulty: 1/3
Caribbean

Our Caribbean Style Jerk Chicken Thighs are a crowd pleaser and are sure to be a new family favourite. Flavoured with jerk seasoning that contains paprika, cayenne, pimento and thyme, sweetness, spice and heat deliciously collide together.

Allergens

Mustard
Egg

Utensils

Baking Tray
Large Bowl
Zester
Small Bowl
Medium Bowl
Chopping Board
Knife

Tags

High Protein
Ineligible-reco
Ingredients
Potatoes

Potatoes

450 grams

British Chicken Thighs

British Chicken Thighs

4 unit(s)

Caribbean Style Jerk

Caribbean Style Jerk

1 sachet(s)

Mango Chutney

Mango Chutney

40 grams

Lime

Lime

1 unit(s)

Mayonnaise

Mayonnaise

32 grams

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Wild Rocket

Wild Rocket

20 grams

Olive Oil for the Marinade

Olive Oil for the Marinade

1 tbsp

Honey

Honey

2 tbsp

Olive Oil for the Dressing

Olive Oil for the Dressing

2 tbsp

Sugar

Sugar

1 tsp

Preparation
1
Get Your Wedges In

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel). Pop the wedges onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the top shelf until golden, 25-35 mins. 

2
Marinate the Chicken

While the wedges cook, pop the chicken thighs in a large bowl along with the Caribbean style jerk and the olive oil for the marinade (see pantry for amount). 

Season with salt and pepper and mix well to coat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Roasting Time

Lay the chicken onto a lined baking tray, drizzle with oil and season with salt and pepper.

Roast on the middle shelf of your oven until browned and cooked through, 16-18 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

When the chicken has 5 mins remaining, drizzle over the mango chutney and return to the oven for the remaining cook time. 

4
Add the Honey Lime Dressing

Meanwhile, zest and cut the lime into wedges. 

In a small bowl, combine the lime zest, honey and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper, then mix well.

When the wedges have 5 mins remaining, spoon over the honey lime dressing and toss to combine. Return the wedges to the oven for the remaining cook time.

5
It's a 'Slaw World After All

While everything cooks, in a medium bowl, combine the mayo, a squeeze of lime juice from a lime wedge and the sugar (see pantry for amount).

Add the coleslaw mix to the bowl of zesty mayo and stir to combine. Season with salt and pepper. Taste and add more salt, pepper and lime juice if needed.

Just before everything's ready, mix the rocket into the slaw.

6
Serve

Share the Caribbean style jerk chicken thighs between your plates. Spoon over any remaining glaze from the tray.

Serve the honey lime wedges, tangy slaw and any remaining lime wedges alongside.

Enjoy!

Nutrition per serving

3583

kJ

Energy (kJ)

856

kcal

Energy (kcal)

43.2

g

Fat

9.8

g

of which saturates

75.8

g

Carbohydrate

30.7

g

of which sugars

7.7

g

Dietary Fibre

47.8

g

Protein

1.53

g

Salt

Caribbean Style Jerk Chicken Thighs
Sunshine Dining

with Honey Lime Wedges and Tangy Slaw

35 min 1/3

with Honey Lime Wedges and Tangy Slaw

35 min 1/3

with Honey Lime Wedges and Tangy Slaw

35 min 1/3
Customer Favourite

with Honey Lime Wedges and Tangy Slaw

35 min 1/3
High Protein
Calorie Smart
Caribbean Style Jerk Chicken Thighs
Bestseller

with Honey Lime Wedges and Tangy Slaw

35 min 1/3

with Honey Lime Wedges and Tangy Slaw

35 min 1/3
High Protein
Customer Favourite

with Honey Lime Wedges and Tangy Slaw

35 min 1/3
Veggie
Calorie Smart

with Honey Lime Wedges and Tangy Slaw

35 min 1/3
High Protein

with Honey Lime Wedges and Tangy Slaw

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High Protein
Customer Favourite

with Honey Lime Wedges and Tangy Slaw

35 min 1/3
High Protein
Calorie Smart

with Honey Lime Wedges and Tangy Slaw

35 min 1/3
Veggie

with Honey Lime Wedges and Tangy Slaw

35 min 1/3
High Protein
Customer Favourite

with Honey Lime Wedges and Tangy Slaw

35 min 1/3
High Protein

with Honey Lime Wedges and Tangy Slaw

35 min 1/3
High Protein
Caribbean Style Jerk Chicken Thighs
Bestseller

with Honey Lime Wedges and Tangy Slaw

35 min 1/3

with Honey Lime Wedges and Tangy Slaw

35 min 1/3
Family Friendly

with Honey Lime Wedges and Tangy Slaw

35 min 1/3
Veggie

with Honey Lime Wedges and Tangy Slaw

35 min 1/3
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