with Honey Lime Wedges and Tangy Slaw
Our Caribbean Style Jerk Chicken Breast is a crowd pleaser and is sure to be a new family favourite. Flavoured with jerk seasoning that contains paprika, cayenne, pimento and thyme, sweetness, spice and heat deliciously collide together.
Allergens
Utensils
Tags
Potatoes
450 grams
British Chicken Breasts
2 unit(s)
Caribbean Style Jerk
1 sachet(s)
Mango Chutney
40 grams
Lime
1 unit(s)
Mayonnaise
32 grams
Sliced Carrot and Cabbage Mix
120 grams
Wild Rocket
20 grams
Olive Oil for the Marinade
1 tbsp
Honey
2 tbsp
Olive Oil for the Dressing
2 tbsp
Sugar
1 tsp
Preheat your oven to 220°C/200°C fan/gas mark 7.
Chop the potatoes into 2cm wide wedges (no need to peel). Pop the wedges onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.
Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden, 25-35 mins.
While the wedges cook, pop the chicken breasts in a large bowl along with the Caribbean style jerk and the olive oil for the marinade (see pantry for amount). TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.
Season with salt and pepper and mix well to coat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
Lay the chicken onto a lined baking tray, drizzle with oil and season with salt and pepper. Roast on the top shelf of your oven until cooked through, 25-30 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
When the chicken has 5 mins remaining, drizzle over the mango chutney and return to the oven for the remaining cook time.
Meanwhile, zest and cut the lime into wedges.
In a small bowl, combine the lime zest, honey and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper, then mix well.
When the wedges have 5 mins remaining, spoon over the honey lime dressing and toss to combine. Return the wedges to the oven for the remaining cook time.
While everything cooks, in a medium bowl, combine the mayo, a squeeze of lime juice from a lime wedge and the sugar (see pantry for amount).
Add the sliced carrot and cabbage mix to the bowl of zesty mayo and stir to combine. Season with salt and pepper. Taste and add more salt, pepper or lime juice if needed.
Just before everything's ready, mix the rocket into the slaw.
Share the Caribbean style jerk chicken breasts between your plates. Spoon over any remaining glaze from the tray.
Serve the honey lime wedges, tangy slaw and any remaining lime wedges alongside.
2938
kJ
Energy (kJ)
702
kcal
Energy (kcal)
22.3
g
Fat
3.8
g
of which saturates
75.7
g
Carbohydrate
30.8
g
of which sugars
7.7
g
Dietary Fibre
37.5
g
Protein
1.27
g
Salt
with Honey Lime Wedges and Tangy Slaw