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Beijing Style Chicken and Pak Choi Stir-Fry
High Protein
Family Friendly
Beijing Style Chicken and Pak Choi Stir-Fry

with Jasmine Rice

20 min
Difficulty: 1/3
Chinese

This delicious Beijing Style Chicken and Pak Choi Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Soya

Utensils

Kettle
Sieve
Large Frying Pan
Lid
Large Saucepan

Tags

High Protein
Quick
Family Friendly
Under 650 kcal
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Pak Choi

Pak Choi

1 unit(s)

Onion

Onion

1 unit(s)

Diced British Chicken Thigh

Diced British Chicken Thigh

240 grams

Ginger Puree

Ginger Puree

15 grams

Miso Paste

Miso Paste

22 grams

Hoisin Sauce

Hoisin Sauce

32 grams

Ketjap Manis

Ketjap Manis

25 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Water for the Sauce

Water for the Sauce

75 milliliter(s)

Preparation
1
Cook the Rice

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. 

c) Add the rice and cook for 12-13 mins. 

d) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Get Prepped

a) Meanwhile, trim the pak choi, then thinly slice widthways.

b) Halve, peel and chop the onion into small pieces.

 

3
Time to Fry

a) Heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the diced chicken and onion to the pan. Season with salt and pepper.

c) Stir-fry until the chicken has browned all over and the veg is starting to soften, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. 

4
Add the Sauce

a) Lower the heat to medium, then add the sliced pak choi and ginger puree to the chicken and cook until fragrant, 1 min.

b) Stir in the miso paste, hoisin sauce, ketjap manis, soy sauce and water for the sauce (see pantry for amount). 

5
Simmer the Chicken

a) Bring to the boil, then simmer gently until the chicken is cooked through and the sauce has thickened, 3-4 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

6
Serve

a) When everything's ready, share the rice between your bowls.

b) Top with the Beijing style chicken.

Enjoy!

 

Nutrition per serving

2602

kJ

Energy (kJ)

622

kcal

Energy (kcal)

14.6

g

Fat

4

g

of which saturates

86.5

g

Carbohydrate

20.1

g

of which sugars

39

g

Protein

4.76

g

Salt

20 min 1/3
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