with Jasmine Rice
Looking for a quick and tasty midweek dinner option? Try cooking up our Beijing Style Chicken and Pak Choi Stir-Fry in just 20-25 minutes for a delicious and speedy meal. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
Allergens
Utensils
Tags
Jasmine Rice
150 grams
Pak Choi
1 unit(s)
Onion
1 unit(s)
Diced British Chicken Thigh
260 grams
Ginger Puree
15 grams
Miso Paste
22 grams
Hoisin Sauce
32 grams
Ketjap Manis
25 grams
Soy Sauce
15 milliliter(s)
Water for the Sauce
75 milliliter(s)
a) Boil a half-full kettle.
b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat.
c) Add the rice and cook for 12-13 mins.
d) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
a) Meanwhile, trim the pak choi, then thinly slice widthways.
b) Halve, peel and chop the onion into small pieces.
a) Heat a drizzle of oil in a large frying pan on high heat.
b) Once hot, add the diced chicken and onion to the pan. Season with salt and pepper.
c) Stir-fry until the chicken has browned all over and the veg is starting to soften, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
a) Lower the heat to medium, then add the sliced pak choi and ginger puree to the chicken and cook until fragrant, 1 min.
b) Stir in the miso paste, hoisin sauce, ketjap manis, soy sauce and water for the sauce (see pantry for amount).
a) Bring to the boil, then simmer gently until the chicken is cooked through and the sauce has thickened, 3-4 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
a) When everything's ready, share the rice between your bowls.
b) Top with the Beijing style chicken.
Enjoy!
2602
kJ
Energy (kJ)
622
kcal
Energy (kcal)
14.6
g
Fat
4
g
of which saturates
86.5
g
Carbohydrate
20.1
g
of which sugars
39
g
Protein
4.76
g
Salt
with Green Beans, Couscous and Tomato Salsa