with Jasmine Rice and Cashews
Say hello to miso! This Japanese-style condiment will be sure to give your food an umami boost. Made from fermented soy bean paste, you can find this versatile paste as a flavour booster in rice bowls, stir-fried noodles and even pasta dishes. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass
Allergens
Utensils
Tags
Jasmine Rice
150 grams
Bell Pepper
1 unit(s)
Onion
1 unit(s)
Garlic Clove
2 unit(s)
Diced British Chicken Thigh
260 grams
Ginger Puree
15 grams
Miso Paste
30 grams
Hoisin Sauce
32 grams
Ketjap Manis
25 grams
Cashew Nuts
25 grams
Water
125 milliliter(s)
a) Boil a half-full kettle.
b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat.
c) Add the rice and cook for 12-13 mins.
d) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
a) Meanwhile, halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
b) Halve, peel and chop the onion into small pieces.
c) Peel and grate the garlic (or use a garlic press).
a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the diced chicken, pepper chunks and onion to the pan.
c) Stir-fry until the chicken has browned all over and the veg is starting to soften, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
a) Add the ginger puree and garlic to the chicken, lower the heat to medium and fry for 1 min.
b) Stir in the miso paste, hoisin sauce, ketjap manis and water for the sauce (see pantry for amount).
a) Bring to the boil, then simmer gently until the chicken is cooked through and the sauce has thickened, 3-4 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
a) When everything's ready, share the jasmine rice between your serving bowls.
b) Spoon the Beijing style chicken on top.
c) Garnish with a sprinkle of cashews.
Enjoy!
712
kcal
Energy (kcal)
2978
kJ
Energy (kJ)
21.3
g
Fat
5.2
g
of which saturates
92.3
g
Carbohydrate
23
g
of which sugars
4
g
Dietary Fibre
40.7
g
Protein
3.68
g
Salt