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Beef Chilli Quesadillas
Medium Spice
Under 600 calories
Beef Chilli Quesadillas

with a Tomato and Baby Gem Salad

25 min
Difficulty: 2/3
Mexican

.

Allergens

Cereals containing gluten
Milk

Utensils

Baking Tray
Colander
Bowl
Garlic Press
Potato Masher
Chopping Board
Knife
Grill Pan
Measuring Cups

Tags

Medium Spice
SEO
Under 600 calories
Ingredients
Baby Plum Tomatoes

Baby Plum Tomatoes

125

Baby Gem Lettuce

Baby Gem Lettuce

1

Mature Cheddar Cheese

Mature Cheddar Cheese

60

Garlic Clove

Garlic Clove

2

Red Kidney Beans

Red Kidney Beans

0.5

British Beef Mince

British Beef Mince

120

Tomato Puree

Tomato Puree

30

Chipotle Paste

Chipotle Paste

20

Beef Stock Powder

Beef Stock Powder

1

Super Soft Tortillas with Whole Wheat

Super Soft Tortillas with Whole Wheat

4

Water

Water

75

Preparation
1
Prep Time

Preheat your oven to 200°C. Halve the baby plum tomatoes. Trim the root from the baby gem lettuce then separate the leaves and keep to one side. Pop the tomatoes in a bowl, drizzle with oil and season with salt and pepper. Set aside. Grate the cheese. Peel and grate the garlic (or use a garlic press).

2
Cook the Beef

Drain and rinse the kidney beans in a colander (see ingredients for amount.) Pop into a bowl and roughly mash with the back of a fork or a potato masher. Heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the beef mince and a pinch of salt and pepper. Fry until browned, 5-6 mins, breaking it up with a wooden spoon as it cooks. TIP: Drain and discard any excess fat from the beef. IMPORTANT: The mince is cooked when no longer pink in the middle.

3
Stir the Spice

Once the mince is browned, add the garlic, tomato puree, kidney beans, chipotle paste (add less if you don't like heat). Stir and cook for 1 minute. Pour in the water (see ingredients for amount), add the beef stock and bring to the boil. Simmer, stirring frequently until the mixture has thickened, 2-3 mins

4
Assemble the Quesadillas

Taste the beef and add salt and pepper if you feel it needs it. Lay your tortillas on a board (2 per person). Divide the beef equally between them, spooning it onto 1 half of each tortilla only. Sprinkle over the cheese, and then fold the other side over so you have a semi circle. Press down firmly to keep together. Transfer to a lightly oiled baking tray . Tip: Use two baking trays if necessary. Drizzle over a little oil and bake on the middle shelf of your oven until golden, 7-8 mins.

5
Toss the salad

Meanwhile add the baby gem leaves to the tomatoes and toss to coat.

6
Serve

Serve the quesadillas on plates with the salad alongside. Enjoy!

Nutrition per serving

597

kcal

Energy (kcal)

2497

kJ

Energy (kJ)

25

g

Fat

11

g

of which saturates

53

g

Carbohydrate

8

g

of which sugars

33

g

Protein

3

g

Salt

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