with Zhoug Couscous and Veggies
.
Allergens
Utensils
Tags
Chicken Stock Powder
1
Couscous
120
Zhoug Style Paste
50
Echalion Shallot
1
Courgette
1
King Prawns
150
Chermoula Spice Mix
1
Low Fat Natural Yoghurt
75
Water for the Couscous
240
a) Pour the water for the couscous (see ingredients for amount) and the chicken stock powder into a saucepan, stir and bring to the boil. b) When boiling, remove from the heat and stirring in the couscous and zhoug paste. c) Cover with a lid and leave to the side for 8-10 mins or until ready to serve.
a) While the couscous cooks, halve, peel and thinly slice the shallot. b) Trim the ends from the courgette, halve lengthways, slice into 1cm wide strips, then chop into 1cm chunks.
a) Heat a drizzle of oil in a large frying pan on a medium heat. b) When hot, add the courgette and shallot. Season with a pinch of salt and pepper. c) Fry, stirring occasionally until softened, 3-4 mins.
a) Once the courgette has softened, add the prawns and chermoula. Mix well and season with salt and pepper. b) Cook stirring occasionally until the prawns are cooked, 3-4 mins. IMPORTANT: The prawns are cooked when they are pink on the outside and opaque inside.
a) Fluff up the couscous with a fork. b) Add the prawns and veggies to the couscous and gently mix together. c) Taste and add salt and pepper if you feel it needs it.
a) Spoon the couscous and prawns into bowls. b) Spoon over the yoghurt. Enjoy!
448
kcal
Energy (kcal)
1876
kJ
Energy (kJ)
12.9
g
Fat
2
g
of which saturates
55.1
g
Carbohydrate
12.2
g
of which sugars
25.2
g
Protein
2.5
g
Salt
with Zhoug Couscous and Greek Style Yoghurt
with Zhoug Couscous and Greek Style Yoghurt
with Zhoug Couscous and Greek Style Yoghurt