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Quick Chermoula Prawns
Medium Spice
Under 600 calories
Quick Chermoula Prawns

with Zhoug Couscous and Veggies

20 min
Difficulty: 2/3
Middle Eastern

.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Crustaceans
Milk
Soya

Utensils

Medium Saucepan
Bowl
Chopping Board
Knife
Grill Pan

Tags

Medium Spice
SEO
Under 600 calories
Ingredients
Chicken Stock Powder

Chicken Stock Powder

1

Couscous

Couscous

120

Zhoug Style Paste

Zhoug Style Paste

50

Echalion Shallot

Echalion Shallot

1

Courgette

Courgette

1

King Prawns

King Prawns

150

Chermoula Spice Mix

Chermoula Spice Mix

1

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Water for the Couscous

Water for the Couscous

240

Preparation
1
Prep The Couscous

a) Pour the water for the couscous (see ingredients for amount) and the chicken stock powder into a saucepan, stir and bring to the boil. b) When boiling, remove from the heat and stirring in the couscous and zhoug paste. c) Cover with a lid and leave to the side for 8-10 mins or until ready to serve.

2
Prep the Veg

a) While the couscous cooks, halve, peel and thinly slice the shallot. b) Trim the ends from the courgette, halve lengthways, slice into 1cm wide strips, then chop into 1cm chunks.

3
Fry The Veg

a) Heat a drizzle of oil in a large frying pan on a medium heat. b) When hot, add the courgette and shallot. Season with a pinch of salt and pepper. c) Fry, stirring occasionally until softened, 3-4 mins.

4
Fry The Prawns

a) Once the courgette has softened, add the prawns and chermoula. Mix well and season with salt and pepper. b) Cook stirring occasionally until the prawns are cooked, 3-4 mins. IMPORTANT: The prawns are cooked when they are pink on the outside and opaque inside.

5
Combine

a) Fluff up the couscous with a fork. b) Add the prawns and veggies to the couscous and gently mix together. c) Taste and add salt and pepper if you feel it needs it.

6
Finish And Serve

a) Spoon the couscous and prawns into bowls. b) Spoon over the yoghurt. Enjoy!

Nutrition per serving

448

kcal

Energy (kcal)

1876

kJ

Energy (kJ)

12.9

g

Fat

2

g

of which saturates

55.1

g

Carbohydrate

12.2

g

of which sugars

25.2

g

Protein

2.5

g

Salt

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